DAILY WOD
 | Tue, May 21 2019 |  |
| 5/21/19 Strength | 5/21/19 Metcon |
5/21/19 Strength (Weight) A.Deadlift 5x5@.7 B.Bench Press 5x5@.7 (Alt. lifts. A/B sets) **see 4/16/19 Complete an AB set every 4 min.
| 1st | 205&75 Rx | Katie E Tue, May 21, 2019 | | 2nd | 165&65 Rx | Mari Tue, May 21, 2019 | | 3rd | 155&75 Rx | Emily Br Tue, May 21, 2019 | | 1st | 315&215 Rx | Thomas C Tue, May 21, 2019 | | 2nd | 275&185 Rx | Chase To Tue, May 21, 2019 | | 3rd | 275&175 Rx | Jeremy Tue, May 21, 2019 |
| Thomas C | 315&215 Rx | | | Chase To | 275&185 Rx | | | Jeremy | 275&175 Rx | | | Justin T | 275&165 Rx | | | Bob C | 215&185 Rx | | | Katie E | 205&75 Rx | | | Mari | 165&65 Rx | | | Emily Br | 155&75 Rx | | | Amberly | 155&70 Rx | | | Dana F | 150&65 Rx | | | Brittany G | 150&60 Rx | | | Elizabeth | 125&55 Rx | | | Trina | 115&75 Rx | | | Heather C | 115&75 Rx | | | Mariah | 115&65 Rx | | | Ian N | 115&35 Rx | | | Teri | 35&25 Rx | | | Laura M | 155/75 Rx | | | Robbie | 165/80 Rx | | | Caleb Nu | 135 | Bench |
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5/21/19 Metcon (Time) 8 x 100 ft. sprints Record time for the first and the last sprint
| 1st | 7/6 Rx | Dana F Tue, May 21, 2019 | | 2nd | 6/5 Rx | Mari Tue, May 21, 2019 | | 3rd | 11/9 Rx | Teri Tue, May 21, 2019 | | 1st | 5/5 Rx | Ian N Tue, May 21, 2019 | | 2nd | 5/4.25 Rx | Caleb Nu Tue, May 21, 2019 | | 3rd | 4&4.5 Rx | Jeremy Tue, May 21, 2019 |
| Ian N | 5/5 Rx | | | Dana F | 7/6 Rx | | | Mari | 6/5 Rx | | | Teri | 11/9 Rx | | | Caleb Nu | 5/4.25 Rx | | | Jeremy | 4&4.5 Rx | | | Justin T | 4.5&5 Rx | | | Chase To | 5&4 Rx | | | Thomas C | 5&5 Rx | | | Elizabeth | 5&6 Rx | | | Heather C | 5&6 Rx | | | Amberly | 5&6.5 Rx | | | Brittany G | 6&5 Rx | | | Katie E | 6&7 Rx | | | Bob C | 7&5 Rx | | | Emily Br | 7&7 Rx | | | Trina | 7&8 Rx | | | Mariah | 6/5 | Not Rx |
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