Daily WOD

Tue, May 21 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
5/21/19 Strength5/21/19 Metcon

5/21/19 Strength


(Weight)
A.Deadlift
5x5@.7
B.Bench Press
5x5@.7
(Alt. lifts. A/B sets)
**see 4/16/19
Complete an AB
set every 4 min.


1st205&75 RxKatie E Tue, May 21, 2019
2nd165&65 RxMari Tue, May 21, 2019
3rd155&75 RxEmily Br Tue, May 21, 2019
1st315&215 RxThomas C Tue, May 21, 2019
2nd275&185 RxChase To Tue, May 21, 2019
3rd275&175 RxJeremy Tue, May 21, 2019

Thomas C315&215 Rx
Chase To275&185 Rx
Jeremy275&175 Rx
Justin T275&165 Rx
Bob C215&185 Rx
Katie E205&75 Rx
Mari165&65 Rx
Emily Br155&75 Rx
Amberly155&70 Rx
Dana F150&65 Rx
Brittany G150&60 Rx
Elizabeth125&55 Rx
Trina115&75 Rx
Heather C115&75 Rx
Mariah115&65 Rx
Ian N115&35 Rx
Teri35&25 Rx
Laura M155/75 Rx
Robbie165/80 Rx
Caleb Nu135
Bench
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su