Daily WOD

Tue, May 21 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
5/21/19 Strength5/21/19 Metcon

5/21/19 Strength


(Weight)
A.Deadlift
5x5@.7
B.Bench Press
5x5@.7
(Alt. lifts. A/B sets)
**see 4/16/19
Complete an AB
set every 4 min.


1st205&75 RxKatie E Tue, May 21, 2019
2nd165&65 RxMari Tue, May 21, 2019
3rd155&75 RxEmily Br Tue, May 21, 2019
1st315&215 RxThomas C Tue, May 21, 2019
2nd275&185 RxChase To Tue, May 21, 2019
3rd275&175 RxJeremy Tue, May 21, 2019

Thomas C315&215 Rx
Chase To275&185 Rx
Jeremy275&175 Rx
Justin T275&165 Rx
Bob C215&185 Rx
Katie E205&75 Rx
Mari165&65 Rx
Emily Br155&75 Rx
Amberly155&70 Rx
Dana F150&65 Rx
Brittany G150&60 Rx
Elizabeth125&55 Rx
Trina115&75 Rx
Heather C115&75 Rx
Mariah115&65 Rx
Ian N115&35 Rx
Teri35&25 Rx
Laura M155/75 Rx
Robbie165/80 Rx
Caleb Nu135
Bench
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at