Daily WOD

Tue, May 21 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (9 days ago)
5/21/19 Strength5/21/19 Metcon

5/21/19 Strength


(Weight)
A.Deadlift
5x5@.7
B.Bench Press
5x5@.7
(Alt. lifts. A/B sets)
**see 4/16/19
Complete an AB
set every 4 min.


1st205&75 RxKatie E Tue, May 21, 2019
2nd165&65 RxMari Tue, May 21, 2019
3rd155&75 RxEmily Br Tue, May 21, 2019
1st315&215 RxThomas C Tue, May 21, 2019
2nd275&185 RxChase To Tue, May 21, 2019
3rd275&175 RxJeremy Tue, May 21, 2019

Thomas C315&215 Rx
Chase To275&185 Rx
Jeremy275&175 Rx
Justin T275&165 Rx
Bob C215&185 Rx
Katie E205&75 Rx
Mari165&65 Rx
Emily Br155&75 Rx
Amberly155&70 Rx
Dana F150&65 Rx
Brittany G150&60 Rx
Elizabeth125&55 Rx
Trina115&75 Rx
Heather C115&75 Rx
Mariah115&65 Rx
Ian N115&35 Rx
Teri35&25 Rx
Laura M155/75 Rx
Robbie165/80 Rx
Caleb Nu135
Bench
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering