Daily WOD

Mon, May 20 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
5/20/19 Strength5/20/19 Metcon

5/20/19 Strength


(Weight)
Squat Clean
1-1-1-1-1-1-1
Work at a mod.
heavy weight


1st150 RxErika R Mon, May 20, 2019
2nd140 RxMari Mon, May 20, 2019
Emily Br Mon, May 20, 2019
3rd130 pr RxAmberly Mon, May 20, 2019
1st275 RxThomas C Mon, May 20, 2019
2nd265 RxCaleb Nu Mon, May 20, 2019
3rd230 RxJustin T Mon, May 20, 2019

Thomas C275 Rx
Caleb Nu265 Rx
Justin T230 Rx
Nick Ga215 Rx
PR
Matt Br205 Rx
Marc195 Rx
Tim A195 Rx
Brian185 Rx
pr
Chase To180 Rx
pr
Jeremy155 Rx
Bob C150 Rx
Erika R150 Rx
Greg U145 Rx
Emily Br140 Rx
Mari140 Rx
Amberly130 pr Rx
Katelyn125 Rx
Robbie125 Rx
Dana F115 Rx
Jamie110 Rx
pr
Laura M105 Rx
Diane105 Rx
Katie E105 Rx
Mariah100 Rx
PR
Elizabeth90 Rx
Trina85 Rx
Ian N85 Rx
pr
Cecy80 Rx
PR
Beth H75 Rx
Debra70 pr Rx
Pam70 pr Rx
Alice65 Rx
Connie55 Rx
Susan50 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering