DAILY WOD

Mon, May 20 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
5/20/19 Strength5/20/19 Metcon

5/20/19 Strength


(Weight)
Squat Clean
1-1-1-1-1-1-1
Work at a mod.
heavy weight


1st150 RxErika R Mon, May 20, 2019
2nd140 RxMari Mon, May 20, 2019
Emily Br Mon, May 20, 2019
3rd130 pr RxAmberly Mon, May 20, 2019
1st275 RxThomas C Mon, May 20, 2019
2nd265 RxCaleb Nu Mon, May 20, 2019
3rd230 RxJustin T Mon, May 20, 2019

Thomas C275 Rx
Caleb Nu265 Rx
Justin T230 Rx
Nick Ga215 Rx
PR
Matt Br205 Rx
Marc195 Rx
Tim A195 Rx
Brian185 Rx
pr
Chase To180 Rx
pr
Jeremy155 Rx
Bob C150 Rx
Erika R150 Rx
Greg U145 Rx
Emily Br140 Rx
Mari140 Rx
Amberly130 pr Rx
Katelyn125 Rx
Robbie125 Rx
Dana F115 Rx
Jamie110 Rx
pr
Laura M105 Rx
Diane105 Rx
Katie E105 Rx
Mariah100 Rx
PR
Elizabeth90 Rx
Trina85 Rx
Ian N85 Rx
pr
Cecy80 Rx
PR
Beth H75 Rx
Debra70 pr Rx
Pam70 pr Rx
Alice65 Rx
Connie55 Rx
Susan50 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.