Daily WOD

Mon, May 20 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
5/20/19 Strength5/20/19 Metcon

5/20/19 Strength


(Weight)
Squat Clean
1-1-1-1-1-1-1
Work at a mod.
heavy weight


1st150 RxErika R Mon, May 20, 2019
2nd140 RxMari Mon, May 20, 2019
Emily Br Mon, May 20, 2019
3rd130 pr RxAmberly Mon, May 20, 2019
1st275 RxThomas C Mon, May 20, 2019
2nd265 RxCaleb Nu Mon, May 20, 2019
3rd230 RxJustin T Mon, May 20, 2019

Thomas C275 Rx
Caleb Nu265 Rx
Justin T230 Rx
Nick Ga215 Rx
PR
Matt Br205 Rx
Marc195 Rx
Tim A195 Rx
Brian185 Rx
pr
Chase To180 Rx
pr
Jeremy155 Rx
Bob C150 Rx
Erika R150 Rx
Greg U145 Rx
Emily Br140 Rx
Mari140 Rx
Amberly130 pr Rx
Katelyn125 Rx
Robbie125 Rx
Dana F115 Rx
Jamie110 Rx
pr
Laura M105 Rx
Diane105 Rx
Katie E105 Rx
Mariah100 Rx
PR
Elizabeth90 Rx
Trina85 Rx
Ian N85 Rx
pr
Cecy80 Rx
PR
Beth H75 Rx
Debra70 pr Rx
Pam70 pr Rx
Alice65 Rx
Connie55 Rx
Susan50 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at