Daily WOD

Wed, May 22 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

4/22/19 Metcon Partner WOD


(Time)
For Time:
Partner Wod
1200m Dumbbell
partner carry, 50/35
120 push ups
120 sit ups
12 rope climbs


1st21:27 RxMari Wed, May 22, 2019
2nd22:56 RxAmberly Wed, May 22, 2019
3rd23:42 RxLaura M Wed, May 22, 2019
Diane Wed, May 22, 2019
1st21:10 RxTim A Wed, May 22, 2019
2nd21:27 RxJustin T Wed, May 22, 2019
3rd22:56 RxJeremy Wed, May 22, 2019

Tim A21:10 Rx
Justin T21:27 Rx
Mari21:27 Rx
Amberly22:56 Rx
Jeremy22:56 Rx
Diane23:42 Rx
Laura M23:42 Rx
Bob C23:45 Rx
Alex A25:59 Rx
Chase To27:08 Rx
Lindsey H27:36 Rx
Cecy32:20 Rx
Elizabeth23:12
15#/pp
Ian A23:12
15#/pp
Katie E24:31
Pp
Heather C24:31
Knees/pp
Connie25:24
10#/Plank pulls
Debra26:46
10#/Plank pulls
Jamie27:08
25#/1/2 rc
Trina29:30
Pulls
Dale31:45
25#/pp
Renee32:20
Pulls
Pam33:24
10#/pp
Alice35:00
10/pp
Susan35:00
10/pp
Nick Ga37:27
Cimbc/ pulls
Aidan40:06
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at