Daily WOD

Wed, May 22 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)

4/22/19 Metcon Partner WOD


(Time)
For Time:
Partner Wod
1200m Dumbbell
partner carry, 50/35
120 push ups
120 sit ups
12 rope climbs


1st21:27 RxMari Wed, May 22, 2019
2nd22:56 RxAmberly Wed, May 22, 2019
3rd23:42 RxLaura M Wed, May 22, 2019
Diane Wed, May 22, 2019
1st21:10 RxTim A Wed, May 22, 2019
2nd21:27 RxJustin T Wed, May 22, 2019
3rd22:56 RxJeremy Wed, May 22, 2019

Tim A21:10 Rx
Justin T21:27 Rx
Mari21:27 Rx
Amberly22:56 Rx
Jeremy22:56 Rx
Diane23:42 Rx
Laura M23:42 Rx
Bob C23:45 Rx
Alex A25:59 Rx
Chase To27:08 Rx
Lindsey H27:36 Rx
Cecy32:20 Rx
Elizabeth23:12
15#/pp
Ian A23:12
15#/pp
Katie E24:31
Pp
Heather C24:31
Knees/pp
Connie25:24
10#/Plank pulls
Debra26:46
10#/Plank pulls
Jamie27:08
25#/1/2 rc
Trina29:30
Pulls
Dale31:45
25#/pp
Renee32:20
Pulls
Pam33:24
10#/pp
Alice35:00
10/pp
Susan35:00
10/pp
Nick Ga37:27
Cimbc/ pulls
Aidan40:06
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!