DAILY WOD

Wed, May 22 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

4/22/19 Metcon Partner WOD


(Time)
For Time:
Partner Wod
1200m Dumbbell
partner carry, 50/35
120 push ups
120 sit ups
12 rope climbs


1st21:27 RxMari Wed, May 22, 2019
2nd22:56 RxAmberly Wed, May 22, 2019
3rd23:42 RxLaura M Wed, May 22, 2019
Diane Wed, May 22, 2019
1st21:10 RxTim A Wed, May 22, 2019
2nd21:27 RxJustin T Wed, May 22, 2019
3rd22:56 RxJeremy Wed, May 22, 2019

Tim A21:10 Rx
Justin T21:27 Rx
Mari21:27 Rx
Amberly22:56 Rx
Jeremy22:56 Rx
Diane23:42 Rx
Laura M23:42 Rx
Bob C23:45 Rx
Alex A25:59 Rx
Chase To27:08 Rx
Lindsey H27:36 Rx
Cecy32:20 Rx
Elizabeth23:12
15#/pp
Ian A23:12
15#/pp
Katie E24:31
Pp
Heather C24:31
Knees/pp
Connie25:24
10#/Plank pulls
Debra26:46
10#/Plank pulls
Jamie27:08
25#/1/2 rc
Trina29:30
Pulls
Dale31:45
25#/pp
Renee32:20
Pulls
Pam33:24
10#/pp
Alice35:00
10/pp
Susan35:00
10/pp
Nick Ga37:27
Cimbc/ pulls
Aidan40:06
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e