Daily WOD

Tue, May 7 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

5/7/19 Metcon


(Time)
4 rounds for time:
400m run
7 hang squat snatch,
.60 of 1 RM
3 rope climbs


1st21:20 RxBrittany G Tue, May 7, 2019
2nd22:00 RxLaura M Tue, May 7, 2019
3rd29:08 RxDana F Tue, May 7, 2019
1st17:40 RxTim A Tue, May 7, 2019
2nd18:57 RxChase To Tue, May 7, 2019
3rd20:20 RxJustin T Tue, May 7, 2019

Tim A17:40 Rx
95#
Chase To18:57 Rx
Justin T20:20 Rx
Bob C21:02 Rx
Brittany G21:20 Rx
Laura M22:00 Rx
35 lbs my .60
Dana F29:08 Rx
35lbs
Amberly30:14 Rx
55lbs Had distracting 5 yo with me
Teri18:00
Sc
Renee18:19
45#, pulls
Ian N21:21
25lbs/Plank Pulls
Mari21:33
25lbs
Elizabeth21:49
Not Rx
Jeremy22:15
Not Rx
Beth H23:47
P. Snatch @ 25lbs/Plank Pulls
Heather C24:05
Not Rx
Katie E25:23
Not Rx
Trina26:01
Not Rx
Marc26:30
P. Snatch @ 65lbs/Plank Pulls
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su