Daily WOD

Tue, May 7 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)

5/7/19 Metcon


(Time)
4 rounds for time:
400m run
7 hang squat snatch,
.60 of 1 RM
3 rope climbs


1st21:20 RxBrittany G Tue, May 7, 2019
2nd22:00 RxLaura M Tue, May 7, 2019
3rd29:08 RxDana F Tue, May 7, 2019
1st17:40 RxTim A Tue, May 7, 2019
2nd18:57 RxChase To Tue, May 7, 2019
3rd20:20 RxJustin T Tue, May 7, 2019

Tim A17:40 Rx
95#
Chase To18:57 Rx
Justin T20:20 Rx
Bob C21:02 Rx
Brittany G21:20 Rx
Laura M22:00 Rx
35 lbs my .60
Dana F29:08 Rx
35lbs
Amberly30:14 Rx
55lbs Had distracting 5 yo with me
Teri18:00
Sc
Renee18:19
45#, pulls
Ian N21:21
25lbs/Plank Pulls
Mari21:33
25lbs
Elizabeth21:49
Not Rx
Jeremy22:15
Not Rx
Beth H23:47
P. Snatch @ 25lbs/Plank Pulls
Heather C24:05
Not Rx
Katie E25:23
Not Rx
Trina26:01
Not Rx
Marc26:30
P. Snatch @ 65lbs/Plank Pulls
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!