Daily WOD

Tue, May 7 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

5/7/19 Metcon


(Time)
4 rounds for time:
400m run
7 hang squat snatch,
.60 of 1 RM
3 rope climbs


1st21:20 RxBrittany G Tue, May 7, 2019
2nd22:00 RxLaura M Tue, May 7, 2019
3rd29:08 RxDana F Tue, May 7, 2019
1st17:40 RxTim A Tue, May 7, 2019
2nd18:57 RxChase To Tue, May 7, 2019
3rd20:20 RxJustin T Tue, May 7, 2019

Tim A17:40 Rx
95#
Chase To18:57 Rx
Justin T20:20 Rx
Bob C21:02 Rx
Brittany G21:20 Rx
Laura M22:00 Rx
35 lbs my .60
Dana F29:08 Rx
35lbs
Amberly30:14 Rx
55lbs Had distracting 5 yo with me
Teri18:00
Sc
Renee18:19
45#, pulls
Ian N21:21
25lbs/Plank Pulls
Mari21:33
25lbs
Elizabeth21:49
Not Rx
Jeremy22:15
Not Rx
Beth H23:47
P. Snatch @ 25lbs/Plank Pulls
Heather C24:05
Not Rx
Katie E25:23
Not Rx
Trina26:01
Not Rx
Marc26:30
P. Snatch @ 65lbs/Plank Pulls
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at