Daily WOD

Wed, May 8 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Dale
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
5/8/19 Strength5/8/19 MetCon

5/8/19 Strength


(Weight)
Back Squat
5x5 @.75
Every 2.5 min.


1st155 RxEmily Br Wed, May 8, 2019
2nd145 RxKatie E Wed, May 8, 2019
Amberly Wed, May 8, 2019
3rd140 RxRobbie Wed, May 8, 2019
1st280 RxCaleb Nu Wed, May 8, 2019
2nd275 RxThomas C Wed, May 8, 2019
3rd235 RxAlex A Wed, May 8, 2019

Caleb Nu280 Rx
Thomas C275 Rx
Alex A235 Rx
Justin T225 Rx
Nick Ga215 Rx
Jeremy205 Rx
Marc200 Rx
Bob C170 Rx
Emily Br155 Rx
Brian155 Rx
Chase To155 Rx
Greg U150 Rx
Amberly145 Rx
Katie E145 Rx
Matt Br145 Rx
Robbie140 Rx
Laura M135 Rx
Brittany G125 Rx
Dana F125 Rx
Ian A120 Rx
Erika R115 Rx
Jamie100 Rx
Diane95 Rx
Elizabeth85 Rx
Renee85 Rx
Cecy80 Rx
Connie75 Rx
Debra75 Rx
Trina75 Rx
Ian N75 Rx
Pam68 Rx
Alice45 Rx
Susan45 Rx
Mari35 Rx
Beth H35 Rx
Teri15
Progression
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!