DAILY WOD

Wed, May 8 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Dale
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
5/8/19 Strength5/8/19 MetCon

5/8/19 Strength


(Weight)
Back Squat
5x5 @.75
Every 2.5 min.


1st155 RxEmily Br Wed, May 8, 2019
2nd145 RxKatie E Wed, May 8, 2019
Amberly Wed, May 8, 2019
3rd140 RxRobbie Wed, May 8, 2019
1st280 RxCaleb Nu Wed, May 8, 2019
2nd275 RxThomas C Wed, May 8, 2019
3rd235 RxAlex A Wed, May 8, 2019

Caleb Nu280 Rx
Thomas C275 Rx
Alex A235 Rx
Justin T225 Rx
Nick Ga215 Rx
Jeremy205 Rx
Marc200 Rx
Bob C170 Rx
Emily Br155 Rx
Brian155 Rx
Chase To155 Rx
Greg U150 Rx
Amberly145 Rx
Katie E145 Rx
Matt Br145 Rx
Robbie140 Rx
Laura M135 Rx
Brittany G125 Rx
Dana F125 Rx
Ian A120 Rx
Erika R115 Rx
Jamie100 Rx
Diane95 Rx
Elizabeth85 Rx
Renee85 Rx
Cecy80 Rx
Connie75 Rx
Debra75 Rx
Trina75 Rx
Ian N75 Rx
Pam68 Rx
Alice45 Rx
Susan45 Rx
Mari35 Rx
Beth H35 Rx
Teri15
Progression
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable