DAILY WOD
 | Wed, May 8 2019 |  |
 | Happy Birthday: Dale |
| 5/8/19 Strength | 5/8/19 MetCon |
5/8/19 Strength (Weight) Back Squat 5x5 @.75 Every 2.5 min.
| 1st | 155 Rx | Emily Br Wed, May 8, 2019 | | 2nd | 145 Rx | Katie E Wed, May 8, 2019 Amberly Wed, May 8, 2019 | | 3rd | 140 Rx | Robbie Wed, May 8, 2019 | | 1st | 280 Rx | Caleb Nu Wed, May 8, 2019 | | 2nd | 275 Rx | Thomas C Wed, May 8, 2019 | | 3rd | 235 Rx | Alex A Wed, May 8, 2019 |
| Caleb Nu | 280 Rx | | | Thomas C | 275 Rx | | | Alex A | 235 Rx | | | Justin T | 225 Rx | | | Nick Ga | 215 Rx | | | Jeremy | 205 Rx | | | Marc | 200 Rx | | | Bob C | 170 Rx | | | Emily Br | 155 Rx | | | Brian | 155 Rx | | | Chase To | 155 Rx | | | Greg U | 150 Rx | | | Amberly | 145 Rx | | | Katie E | 145 Rx | | | Matt Br | 145 Rx | | | Robbie | 140 Rx | | | Laura M | 135 Rx | | | Brittany G | 125 Rx | | | Dana F | 125 Rx | | | Ian A | 120 Rx | | | Erika R | 115 Rx | | | Jamie | 100 Rx | | | Diane | 95 Rx | | | Elizabeth | 85 Rx | | | Renee | 85 Rx | | | Cecy | 80 Rx | | | Connie | 75 Rx | | | Debra | 75 Rx | | | Trina | 75 Rx | | | Ian N | 75 Rx | | | Pam | 68 Rx | | | Alice | 45 Rx | | | Susan | 45 Rx | | | Mari | 35 Rx | | | Beth H | 35 Rx | | | Teri | 15 | Progression |
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5/8/19 MetCon (Time) For time: - 21 SDHP, 95/65 - 200 m. front rack kb carry @ 53/35 - 15 SDHP - 200 m. single arm overhead kb carry @ 53/35 - 9 SDHP - 200 m farmer's carry w/ kb and db @ 53/50 and 35/35 * (for single carries, change arms at 100m)
| 1st | 7:51 Rx | Mari Wed, May 8, 2019 | | 2nd | 8:36 Rx | Robbie Wed, May 8, 2019 | | 3rd | 9:46 Rx | Brittany G Wed, May 8, 2019 | | 1st | 7:51 Rx | Chase To Wed, May 8, 2019 | | 2nd | 7:55 Rx | Caleb Nu Wed, May 8, 2019 | | 3rd | 8:26 Rx | Thomas C Wed, May 8, 2019 |
| Mari | 7:51 Rx | | | Chase To | 7:51 Rx | | | Caleb Nu | 7:55 Rx | | | Thomas C | 8:26 Rx | | | Robbie | 8:36 Rx | | | Brittany G | 9:46 Rx | | | Alex A | 9:52 Rx | | | Justin T | 10:32 Rx | | | Laura M | 10:44 Rx | | | Amberly | 10:46 Rx | | | Matt Br | 11:16 Rx | | | Ian N | 11:32 Rx | | | Katie E | 11:38 Rx | | | Jeremy | 11:40 Rx | | | Emily Br | 11:45 Rx | | | Nick Ga | 11:57 Rx | | | Diane | 12:44 Rx | | | Dana F | 12:55 Rx | | | Erika R | 13:09 Rx | | | Bob C | 14:07 Rx | | | Debra | 8:18 | Not Rx | | Renee | 8:20 | 45/26/25 | | Connie | 8:25 | Not Rx | | Cecy | 8:28 | 45/26/25 | | Elizabeth | 9:18 | Not Rx | | Susan | 10:16 | Not Rx | | Brian | 11:08 | Not Rx | | Teri | 11:30 | Not Rx | | Pam | 11:32 | Not Rx | | Beth H | 11:32 | 45/22/35 | | Alice | 11:34 | Not Rx | | Greg U | 11:36 | Not Rx | | Ian A | 12:18 | Not Rx | | Trina | 12:28 | Not Rx | | Marc | 12:37 | 95/53/35/50 |
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