Daily WOD

Mon, May 6 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
5/6/19 Strength5/6/19 Metcon5//6/19 Skill

5/6/19 Strength


(Weight)
Bench Press
5x5 @.75
Every 2 min.


1st85 RxDiane Mon, May 6, 2019
2nd80 RxRobbie Mon, May 6, 2019
3rd75 RxMariah Mon, May 6, 2019
Katie E Mon, May 6, 2019
Laura M Mon, May 6, 2019
Emily Br Mon, May 6, 2019
Mindy Mon, May 6, 2019
1st200 RxTim A Mon, May 6, 2019
2nd185 RxMatt Br Mon, May 6, 2019
3rd175 RxJustin T Mon, May 6, 2019

Tim A200 Rx
Matt Br185 Rx
Justin T175 Rx
Jeremy165 Rx
Bob C135 Rx
Greg U125 Rx
Brian125 Rx
Ian A125 Rx
Dale90 Rx
Diane85 Rx
Robbie80 Rx
Mindy75 Rx
Emily Br75 Rx
Laura M75 Rx
Katie E75 Rx
Mariah75 Rx
Alice65 Rx
Mari65 Rx
Cecy65 Rx
Renee65 Rx
Heather C65 Rx
Trina65 Rx
Brittany G60 Rx
Debra55 Rx
Pam55 Rx
Elizabeth55 Rx
Susan45 Rx
Ian N30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at