DAILY WOD

Mon, May 6 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
5/6/19 Strength5/6/19 Metcon5//6/19 Skill

5/6/19 Strength


(Weight)
Bench Press
5x5 @.75
Every 2 min.


1st85 RxDiane Mon, May 6, 2019
2nd80 RxRobbie Mon, May 6, 2019
3rd75 RxMariah Mon, May 6, 2019
Katie E Mon, May 6, 2019
Laura M Mon, May 6, 2019
Emily Br Mon, May 6, 2019
Mindy Mon, May 6, 2019
1st200 RxTim A Mon, May 6, 2019
2nd185 RxMatt Br Mon, May 6, 2019
3rd175 RxJustin T Mon, May 6, 2019

Tim A200 Rx
Matt Br185 Rx
Justin T175 Rx
Jeremy165 Rx
Bob C135 Rx
Greg U125 Rx
Brian125 Rx
Ian A125 Rx
Dale90 Rx
Diane85 Rx
Robbie80 Rx
Mindy75 Rx
Emily Br75 Rx
Laura M75 Rx
Katie E75 Rx
Mariah75 Rx
Alice65 Rx
Mari65 Rx
Cecy65 Rx
Renee65 Rx
Heather C65 Rx
Trina65 Rx
Brittany G60 Rx
Debra55 Rx
Pam55 Rx
Elizabeth55 Rx
Susan45 Rx
Ian N30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable