DAILY WOD
 | Mon, May 6 2019 |  |
| 5/6/19 Strength | 5/6/19 Metcon | 5//6/19 Skill |
5/6/19 Strength (Weight) Bench Press 5x5 @.75 Every 2 min.
| 1st | 85 Rx | Diane Mon, May 6, 2019 | | 2nd | 80 Rx | Robbie Mon, May 6, 2019 | | 3rd | 75 Rx | Mariah Mon, May 6, 2019 Katie E Mon, May 6, 2019 Laura M Mon, May 6, 2019 Emily Br Mon, May 6, 2019 Mindy Mon, May 6, 2019 | | 1st | 200 Rx | Tim A Mon, May 6, 2019 | | 2nd | 185 Rx | Matt Br Mon, May 6, 2019 | | 3rd | 175 Rx | Justin T Mon, May 6, 2019 |
| Tim A | 200 Rx | | | Matt Br | 185 Rx | | | Justin T | 175 Rx | | | Jeremy | 165 Rx | | | Bob C | 135 Rx | | | Greg U | 125 Rx | | | Brian | 125 Rx | | | Ian A | 125 Rx | | | Dale | 90 Rx | | | Diane | 85 Rx | | | Robbie | 80 Rx | | | Mindy | 75 Rx | | | Emily Br | 75 Rx | | | Laura M | 75 Rx | | | Katie E | 75 Rx | | | Mariah | 75 Rx | | | Alice | 65 Rx | | | Mari | 65 Rx | | | Cecy | 65 Rx | | | Renee | 65 Rx | | | Heather C | 65 Rx | | | Trina | 65 Rx | | | Brittany G | 60 Rx | | | Debra | 55 Rx | | | Pam | 55 Rx | | | Elizabeth | 55 Rx | | | Susan | 45 Rx | | | Ian N | 30 Rx | |
|
5/6/19 Metcon (Time) 15-12-9 Toes to bar Front rack lunges, 105/75
| 1st | 3:36 Rx | Brittany G Mon, May 6, 2019 | | 2nd | 3:51 Rx | Robbie Mon, May 6, 2019 Laura M Mon, May 6, 2019 | | 3rd | 4:09 Rx | Mindy Mon, May 6, 2019 | | 1st | 2:37 Rx | Caleb Nu Mon, May 6, 2019 | | 2nd | 2:45 Rx | Brian Mon, May 6, 2019 | | 3rd | 3:26 Rx | Justin T Mon, May 6, 2019 |
| Caleb Nu | 2:37 Rx | | | Brian | 2:45 Rx | | | Justin T | 3:26 Rx | | | Tim A | 3:28 Rx | | | Brittany G | 3:36 Rx | | | Laura M | 3:51 Rx | | | Robbie | 3:51 Rx | | | Mindy | 4:09 Rx | | | Erika R | 4:14 Rx | | | Ian N | 4:27 Rx | | | Diane | 4:57 Rx | | | Thomas C | 5:04 Rx | | | Alice | 3:34 | Not Rx | | Dale | 3:36 | Not Rx | | Mari | 3:46 | Not Rx | | Debra | 3:49 | Sc | | Renee | 4:14 | sc 55# | | Heather C | 4:20 | Not Rx | | Mariah | 4:23 | Sc | | Cecy | 4:38 | sc | | Jeremy | 5:02 | Not Rx | | Katie E | 5:08 | Not Rx | | Trina | 5:12 | Not Rx | | Elizabeth | 5:14 | Scaled | | Ian A | 5:50 | Not Rx | | Pam | 6:16 | Not Rx | | Susan | 6:33 | Not Rx | | Bob C | 6:49 | Not Rx | | Matt Br | 7:15 | Not Rx | | Greg U | 7:30 | Not Rx | | Emily Br | 9:21 | Not Rx |
|
5//6/19 Skill (Reps) Max reps push ups in 3 min.
| 1st | 64 Rx | Erika R Mon, May 6, 2019 | | 2nd | 61 Rx | Mari Mon, May 6, 2019 | | 3rd | 55 Rx | Renee Mon, May 6, 2019 | | 1st | 88 Rx | Tim A Mon, May 6, 2019 | | 2nd | 70 Rx | Caleb Nu Mon, May 6, 2019 | | 3rd | 66 Rx | Thomas C Mon, May 6, 2019 |
| Tim A | 88 Rx | | | Caleb Nu | 70 Rx | | | Thomas C | 66 Rx | | | Erika R | 64 Rx | | | Brian | 62 Rx | | | Justin T | 61 Rx | | | Mari | 61 Rx | | | Renee | 55 Rx | | | Mindy | 51 Rx | | | Matt Br | 50 Rx | | | Brittany G | 48 Rx | | | Dale | 45 Rx | | | Katie E | 43 Rx | | | Cecy | 43 Rx | | | Ian N | 42 Rx | | | Laura M | 41 Rx | | | Alice | 41 Rx | | | Jeremy | 41 Rx | | | Elizabeth | 40 Rx | | | Bob C | 40 Rx | | | Ian A | 40 Rx | | | Greg U | 38 Rx | | | Robbie | 37 Rx | | | Diane | 35 Rx | | | Emily Br | 25 Rx | | | Pam | 22 Rx | | | Heather C | 60 | Not Rx | | Debra | 55 | Prom | | Mariah | 42 | Sc | | Trina | 25 | Not Rx | | Susan | 15 | Not Rx |
|