DAILY WOD
 | Tue, Apr 30 2019 |  |
| 4/30/19 Stength | 4/30/19 Pull-up Skill work | Other Results |
4/30/19 Stength (Weight) Every 2.5 min. for 10 cycles 1 Hang Squat Clean 1 Front Squat 1 Push or Split Jerk Start around 50% of Jerk. Go up as long as form stays good.
| 1st | 140 Rx | Lindsey H Tue, Apr 30, 2019 | | 2nd | 125 Rx | Robbie Tue, Apr 30, 2019 Amberly Tue, Apr 30, 2019 | | 3rd | 120 Rx | Mari Tue, Apr 30, 2019 | | 1st | 235 Rx | Thomas C Tue, Apr 30, 2019 | | 2nd | 220 Rx | Justin T Tue, Apr 30, 2019 | | 3rd | 195 Rx | Tim A Tue, Apr 30, 2019 |
| Thomas C | 235 Rx | | | Justin T | 220 Rx | | | Tim A | 195 Rx | | | Chase To | 160 Rx | | | Lindsey H | 140 Rx | | | Bob C | 135 Rx | | | Jeremy | 135 Rx | | | Amberly | 125 Rx | | | Robbie | 125 Rx | | | Mari | 120 Rx | Hang power+ jerk | | Brittany G | 115 Rx | | | Laura M | 105 Rx | | | Katie E | 85 Rx | | | Elizabeth | 80 Rx | | | Mariah | 80 Rx | | | Trina | 75 Rx | |
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4/30/19 Pull-up Skill work (Reps) 30-50 pull ups Time cap 6:00 min
| 1st | 50 Rx | Lindsey H Tue, Apr 30, 2019 Robbie Tue, Apr 30, 2019 Brittany G Tue, Apr 30, 2019 Amberly Tue, Apr 30, 2019 | | 2nd | 48 Rx | Laura M Tue, Apr 30, 2019 | | 3rd | 17 Rx | Elizabeth Tue, Apr 30, 2019 | | 1st | 55 Rx | Chase To Tue, Apr 30, 2019 Bob C Tue, Apr 30, 2019 | | 2nd | 50 Rx | Thomas C Tue, Apr 30, 2019 | | 3rd | 40 Rx | Justin T Tue, Apr 30, 2019 |
| Bob C | 55 Rx | | | Chase To | 55 Rx | | | Amberly | 50 Rx | 4:02 | | Brittany G | 50 Rx | 2:33 | | Thomas C | 50 Rx | 3:29 | | Robbie | 50 Rx | 3:20 | | Lindsey H | 50 Rx | 3:18 | | Laura M | 48 Rx | Chest to bar | | Justin T | 40 Rx | | | Jeremy | 39 Rx | | | Elizabeth | 17 Rx | | | Tim A | 85 | Not Rx | | Mariah | 50 | Box | | Trina | 35 | Not Rx | | Katie E | 34 | Not Rx |
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