Daily WOD

Wed, May 1 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Stephen
5/1/19 Strength5/1/19 Metcon

5/1/19 Strength


(Weight)
Overhead squat
3-3-2-2-1-1
Start at .5 and go up


1st120 RxBrittany G Wed, May 1, 2019
Robbie Wed, May 1, 2019
2nd105 RxLindsey H Wed, May 1, 2019
3rd100 RxErika R Wed, May 1, 2019
Dana F Wed, May 1, 2019
1st245 RxCaleb Nu Wed, May 1, 2019
Thomas C Wed, May 1, 2019
2nd225 RxHank Wed, May 1, 2019
3rd185 RxJustin T Wed, May 1, 2019

Thomas C245 Rx
Caleb Nu245 Rx
Hank225 Rx
Justin T185 Rx
Tim A175 Rx
Chase To165 Rx
Brian135 Rx
Bob C125 Rx
Robbie120 Rx
Brittany G120 Rx
Matt Br115 Rx
Jeremy115 Rx
Lindsey H105 Rx
Dana F100 Rx
Erika R100 Rx
Greg U95 Rx
Amberly95 Rx
Diane85 Rx
Jamie80 Rx
Katie E75 Rx
Trina75 Rx
Debra70 Rx
Pam60 Rx
Cecy55 Rx
Connie45 Rx
Heather C35 Rx
Susan35 Rx
Mari235
Deadlift
Dale105
Push Jerk
Ian N35
Push Press
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at