DAILY WOD
 | Wed, May 1 2019 |  |
 | Happy Birthday: Stephen |
| 5/1/19 Strength | 5/1/19 Metcon |
5/1/19 Strength (Weight) Overhead squat 3-3-2-2-1-1 Start at .5 and go up
| 1st | 120 Rx | Brittany G Wed, May 1, 2019 Robbie Wed, May 1, 2019 | | 2nd | 105 Rx | Lindsey H Wed, May 1, 2019 | | 3rd | 100 Rx | Erika R Wed, May 1, 2019 Dana F Wed, May 1, 2019 | | 1st | 245 Rx | Caleb Nu Wed, May 1, 2019 Thomas C Wed, May 1, 2019 | | 2nd | 225 Rx | Hank Wed, May 1, 2019 | | 3rd | 185 Rx | Justin T Wed, May 1, 2019 |
| Thomas C | 245 Rx | | | Caleb Nu | 245 Rx | | | Hank | 225 Rx | | | Justin T | 185 Rx | | | Tim A | 175 Rx | | | Chase To | 165 Rx | | | Brian | 135 Rx | | | Bob C | 125 Rx | | | Robbie | 120 Rx | | | Brittany G | 120 Rx | | | Matt Br | 115 Rx | | | Jeremy | 115 Rx | | | Lindsey H | 105 Rx | | | Dana F | 100 Rx | | | Erika R | 100 Rx | | | Greg U | 95 Rx | | | Amberly | 95 Rx | | | Diane | 85 Rx | | | Jamie | 80 Rx | | | Katie E | 75 Rx | | | Trina | 75 Rx | | | Debra | 70 Rx | | | Pam | 60 Rx | | | Cecy | 55 Rx | | | Connie | 45 Rx | | | Heather C | 35 Rx | | | Susan | 35 Rx | | | Mari | 235 | Deadlift | | Dale | 105 | Push Jerk | | Ian N | 35 | Push Press |
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5/1/19 Metcon (Reps) 12 Box Jump, 24/20 12 Overhead squat, 75/55 Rest 3 Min. Amrap in 3: 9 Box Jump, 24/20 9 Overhead squat, 75/55 Rest 3 Min. Amrap in 3: 6 Box Jump, 24/20 6 Overhead squat, 75/55
| 1st | 208 Rx | Robbie Wed, May 1, 2019 | | 2nd | 180 Rx | Amberly Wed, May 1, 2019 | | 3rd | 173 Rx | Lindsey H Wed, May 1, 2019 | | 1st | 194 Rx | Caleb Nu Wed, May 1, 2019 | | 2nd | 166 Rx | Tim A Wed, May 1, 2019 | | 3rd | 159 Rx | Justin T Wed, May 1, 2019 |
| Robbie | 208 Rx | | | Caleb Nu | 194 Rx | | | Amberly | 180 Rx | | | Lindsey H | 173 Rx | | | Brittany G | 171 Rx | | | Tim A | 166 Rx | | | Justin T | 159 Rx | | | Hank | 158 Rx | | | Thomas C | 152 Rx | | | Erika R | 150 Rx | | | Chase To | 142 Rx | | | Diane | 138 Rx | | | Brian | 137 Rx | | | Bob C | 125 Rx | | | Mari | 231 | Deadlifts/Box Jumps | | Ian N | 196 | WB Sit-Ups | | Dana F | 165 | Not Rx | | Heather C | 164 | Not Rx | | Debra | 147 | Sc | | Pam | 144 | Not Rx | | Connie | 135 | Sc | | Katie E | 135 | Not Rx | | Cecy | 135 | Sc | | Greg U | 126 | Not Rx | | Jeremy | 125 | Not Rx | | Matt Br | 119 | Not Rx | | Jamie | 118 | Not Rx | | Trina | 113 | Not Rx | | Dale | 105 | SDL/Box Jumps | | Susan | 97 | Not Rx |
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