Daily WOD

Wed, May 1 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Stephen
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
5/1/19 Strength5/1/19 Metcon

5/1/19 Strength


(Weight)
Overhead squat
3-3-2-2-1-1
Start at .5 and go up


1st120 RxBrittany G Wed, May 1, 2019
Robbie Wed, May 1, 2019
2nd105 RxLindsey H Wed, May 1, 2019
3rd100 RxErika R Wed, May 1, 2019
Dana F Wed, May 1, 2019
1st245 RxCaleb Nu Wed, May 1, 2019
Thomas C Wed, May 1, 2019
2nd225 RxHank Wed, May 1, 2019
3rd185 RxJustin T Wed, May 1, 2019

Thomas C245 Rx
Caleb Nu245 Rx
Hank225 Rx
Justin T185 Rx
Tim A175 Rx
Chase To165 Rx
Brian135 Rx
Bob C125 Rx
Robbie120 Rx
Brittany G120 Rx
Matt Br115 Rx
Jeremy115 Rx
Lindsey H105 Rx
Dana F100 Rx
Erika R100 Rx
Greg U95 Rx
Amberly95 Rx
Diane85 Rx
Jamie80 Rx
Katie E75 Rx
Trina75 Rx
Debra70 Rx
Pam60 Rx
Cecy55 Rx
Connie45 Rx
Heather C35 Rx
Susan35 Rx
Mari235
Deadlift
Dale105
Push Jerk
Ian N35
Push Press
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF