DAILY WOD

Wed, May 1 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Stephen
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
5/1/19 Strength5/1/19 Metcon

5/1/19 Strength


(Weight)
Overhead squat
3-3-2-2-1-1
Start at .5 and go up


1st120 RxBrittany G Wed, May 1, 2019
Robbie Wed, May 1, 2019
2nd105 RxLindsey H Wed, May 1, 2019
3rd100 RxErika R Wed, May 1, 2019
Dana F Wed, May 1, 2019
1st245 RxCaleb Nu Wed, May 1, 2019
Thomas C Wed, May 1, 2019
2nd225 RxHank Wed, May 1, 2019
3rd185 RxJustin T Wed, May 1, 2019

Thomas C245 Rx
Caleb Nu245 Rx
Hank225 Rx
Justin T185 Rx
Tim A175 Rx
Chase To165 Rx
Brian135 Rx
Bob C125 Rx
Robbie120 Rx
Brittany G120 Rx
Matt Br115 Rx
Jeremy115 Rx
Lindsey H105 Rx
Dana F100 Rx
Erika R100 Rx
Greg U95 Rx
Amberly95 Rx
Diane85 Rx
Jamie80 Rx
Katie E75 Rx
Trina75 Rx
Debra70 Rx
Pam60 Rx
Cecy55 Rx
Connie45 Rx
Heather C35 Rx
Susan35 Rx
Mari235
Deadlift
Dale105
Push Jerk
Ian N35
Push Press
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable