DAILY WOD
 | Mon, Apr 29 2019 |  |
 | Happy Birthday: Chrissy |
| 4/29/19 Strength | 4/29/19 Metcon |
4/29/19 Strength (Weight) Push Press 2-2-2-2-2-2 70-85% Every 2 min.
| 1st | 105 Rx | Mari Mon, Apr 29, 2019 | | 2nd | 100 Rx | Kori Mon, Apr 29, 2019 Brittany G Mon, Apr 29, 2019 | | 3rd | 95 (1) Rx | Amberly Mon, Apr 29, 2019 Katie E Mon, Apr 29, 2019 | | 1st | 225 Rx | Thomas C Mon, Apr 29, 2019 | | 2nd | 205 Rx | Caleb Nu Mon, Apr 29, 2019 | | 3rd | 170 Rx | Justin T Mon, Apr 29, 2019 |
| Thomas C | 225 Rx | | | Caleb Nu | 205 Rx | | | Justin T | 170 Rx | | | Greg U | 125 Rx | | | Bob C | 120 Rx | | | Ian A | 115 Rx | | | Jeremy | 115 Rx | | | Dale | 105 Rx | | | Chase To | 105 Rx | | | Mari | 105 Rx | | | Brittany G | 100 Rx | | | Kori | 100 Rx | | | Katie E | 95 (1) Rx | | | Amberly | 95 (1) Rx | | | Emily Br | 95 Rx | | | Diane | 95 Rx | | | Mindy | 95 Rx | | | Laura M | 90 Rx | | | Trina | 75 Rx | | | Elizabeth | 75 Rx | | | Jamie | 70 Rx | | | Mariah | 70 Rx | | | Ian N | 65 Rx | | | Cecy | 65 Rx | | | Pam | 60 Rx | | | Debra | 55 Rx | | | Connie | 50 Rx | | | Susan | 45 Rx | |
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4/29/19 Metcon (Rounds) Amrap in 14: 200 m run 2 rounds: 3 bar muscle ups 6 HSPU 12 alternating lunges with KB, 53/35
| 1st | 3 Rx | Mari Mon, Apr 29, 2019 | | 2nd | 4 | Debra Mon, Apr 29, 2019 | | 3rd | 3+75 meter run | Brittany G Mon, Apr 29, 2019 | | 1st | 4 Rx | Caleb Nu Mon, Apr 29, 2019 | | 2nd | 3 +1 | Greg U Mon, Apr 29, 2019 | | 3rd | 3 | Chase To Mon, Apr 29, 2019 Thomas C Mon, Apr 29, 2019 |
| Caleb Nu | 4 Rx | | | Mari | 3 Rx | | | Debra | 4 | Sc | | Brittany G | 3+75 meter run | Used a blue mini and a black band for BMU | | Greg U | 3 +1 | Not Rx | | Diane | 3+1 | Not Rx | | Cecy | 3+1 | Not Rx | | Elizabeth | 3 | Not Rx | | Thomas C | 3 | Not Rx | | Chase To | 3 | Not Rx | | Laura M | 2+ 100 m | Not Rx | | Connie | 2 +36 | Sc | | Mariah | 2+36 | Not Rx | | Ian N | 2+33 | Not Rx | | Jeremy | 2 +27 | Not Rx | | Amberly | 2+26 | Not Rx | | Emily Br | 2+25 | 1 BMU/rd | | Katie E | 2+25 | Not Rx | | Justin T | 2+22 | BMU scale | | Pam | 2+21 | Not Rx | | Jamie | 2+21 | Not Rx | | Dale | 2+20 | Not Rx | | Susan | 2+3 | Not Rx | | Bob C | 2 + 2 | JRMU | | Trina | 2 + 1 | Not Rx | | Ian A | 2 | Not Rx | | Mindy | 2 | Not Rx | | Kori | 1+28 | Not Rx |
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