Daily WOD

Mon, Apr 29 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Chrissy
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
4/29/19 Strength4/29/19 Metcon

4/29/19 Strength


(Weight)
Push Press
2-2-2-2-2-2
70-85%

Every 2 min.


1st105 RxMari Mon, Apr 29, 2019
2nd100 RxKori Mon, Apr 29, 2019
Brittany G Mon, Apr 29, 2019
3rd95 (1) RxAmberly Mon, Apr 29, 2019
Katie E Mon, Apr 29, 2019
1st225 RxThomas C Mon, Apr 29, 2019
2nd205 RxCaleb Nu Mon, Apr 29, 2019
3rd170 RxJustin T Mon, Apr 29, 2019

Thomas C225 Rx
Caleb Nu205 Rx
Justin T170 Rx
Greg U125 Rx
Bob C120 Rx
Ian A115 Rx
Jeremy115 Rx
Dale105 Rx
Chase To105 Rx
Mari105 Rx
Brittany G100 Rx
Kori100 Rx
Katie E95 (1) Rx
Amberly95 (1) Rx
Emily Br95 Rx
Diane95 Rx
Mindy95 Rx
Laura M90 Rx
Trina75 Rx
Elizabeth75 Rx
Jamie70 Rx
Mariah70 Rx
Ian N65 Rx
Cecy65 Rx
Pam60 Rx
Debra55 Rx
Connie50 Rx
Susan45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF