![]() | Thu, Apr 11 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
| 4/11/19 Tabata 1 | 4/11/19 Tabata 2 | 4/11/19 Metcon |
4/11/19 Tabata 1(Reps) 4 min alt tabata GHD sit-ups KB step-ups, alt legs, to 24/20 box, 53/35 |