Daily WOD

Fri, Apr 12 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
4/12/194/12/19 StrengthOther Results

4/12/19


(Time)
10-8-6-4 reps of:
- Power cleans, 105/75
- Thrusters, 105/75
- Pull-ups


1st3:16 RxMari Fri, Apr 12, 2019
2nd4:12 RxEmily Br Fri, Apr 12, 2019
3rd4:57 RxLindsey H Fri, Apr 12, 2019
1st4:02 RxHank Fri, Apr 12, 2019
2nd5:15 RxCaleb Nu Fri, Apr 12, 2019
3rd3:50 Tim A Fri, Apr 12, 2019

Mari3:16 Rx
Hank4:02 Rx
Emily Br4:12 Rx
Lindsey H4:57 Rx
Caleb Nu5:15 Rx
Amberly5:30 Rx
Brittany G7:03 Rx
Laura M7:41 Rx
Mindy7:52 Rx
Tim A3:50
Rxish
Elizabeth3:58
Not Rx
Katie E4:37
Not Rx
Dale4:50
65 JPU
Ian N4:51
Kids Rx
Chase To5:22
Not Rx
Debra5:35
SC
Beth H5:51
35/JPU
Jamie5:58
Not Rx
Justin T6:18
Not Rx
Diane6:28
Not Rx
Dana F6:31
55
Matt Br6:37
Not Rx
Marc6:41
75/JPU
Trina6:48
Not Rx
Pam7:20
Not Rx
Jeremy7:31
Not Rx
Heather CDID IT!
Not Rx
AliceDID IT TOO!
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at