Daily WOD

Wed, Apr 10 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)

4/10/19 Partner WOD


(Check In)
Partner:
Partner runs 400m while other completes skill
A. Box Jumps, 30/24
B. Handstand hold/handstand walk
C. Tire flips
D. Chest to bar/BMU
E. Squat hold
F. Sand Bag Cleans
G. Plank hold
H. Sledgehammer swings

This will be 8
400 m runs.
Scale to 200 m
if necessary.



DebraYes
200m
ConnieYes
200m
Bob CYes
Emily BrYes
Greg UYes
Matt BrYes
AliceYes
Laura MYes
Partner with DIANE and Angie
DianeYes
Katie EYes
JeremyYes
AmberlyYes
MarcYes
23:08
DaleYes
35:58
HankYes
22:16
Lindsey HYes
22:16
Beth HYes
23:08
Tim AYes
36:35
Ian NYes
27:39
MariYes
27:39
Thomas CYes
37:18
Dana FYes
36:35
MariahYes
31:00 sc
Nick GaYes
37:50 sc
Erika RYes
40:00 sc
CecyYes
45:00 sc
ReneeYes
45:00 rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e