DAILY WOD

Wed, Apr 10 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

4/10/19 Partner WOD


(Check In)
Partner:
Partner runs 400m while other completes skill
A. Box Jumps, 30/24
B. Handstand hold/handstand walk
C. Tire flips
D. Chest to bar/BMU
E. Squat hold
F. Sand Bag Cleans
G. Plank hold
H. Sledgehammer swings

This will be 8
400 m runs.
Scale to 200 m
if necessary.



DebraYes
200m
ConnieYes
200m
Bob CYes
Emily BrYes
Greg UYes
Matt BrYes
AliceYes
Laura MYes
Partner with DIANE and Angie
DianeYes
Katie EYes
JeremyYes
AmberlyYes
MarcYes
23:08
DaleYes
35:58
HankYes
22:16
Lindsey HYes
22:16
Beth HYes
23:08
Tim AYes
36:35
Ian NYes
27:39
MariYes
27:39
Thomas CYes
37:18
Dana FYes
36:35
MariahYes
31:00 sc
Nick GaYes
37:50 sc
Erika RYes
40:00 sc
CecyYes
45:00 sc
ReneeYes
45:00 rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make