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4/10/19 Partner WOD(Check In) Partner: Partner runs 400m while other completes skill A. Box Jumps, 30/24 B. Handstand hold/handstand walk C. Tire flips D. Chest to bar/BMU E. Squat hold F. Sand Bag Cleans G. Plank hold H. Sledgehammer swings This will be 8 400 m runs. Scale to 200 m if necessary.
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