Daily WOD

Wed, Apr 10 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

4/10/19 Partner WOD


(Check In)
Partner:
Partner runs 400m while other completes skill
A. Box Jumps, 30/24
B. Handstand hold/handstand walk
C. Tire flips
D. Chest to bar/BMU
E. Squat hold
F. Sand Bag Cleans
G. Plank hold
H. Sledgehammer swings

This will be 8
400 m runs.
Scale to 200 m
if necessary.



DebraYes
200m
ConnieYes
200m
Bob CYes
Emily BrYes
Greg UYes
Matt BrYes
AliceYes
Laura MYes
Partner with DIANE and Angie
DianeYes
Katie EYes
JeremyYes
AmberlyYes
MarcYes
23:08
DaleYes
35:58
HankYes
22:16
Lindsey HYes
22:16
Beth HYes
23:08
Tim AYes
36:35
Ian NYes
27:39
MariYes
27:39
Thomas CYes
37:18
Dana FYes
36:35
MariahYes
31:00 sc
Nick GaYes
37:50 sc
Erika RYes
40:00 sc
CecyYes
45:00 sc
ReneeYes
45:00 rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su