Daily WOD

Wed, Apr 10 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

4/10/19 Partner WOD


(Check In)
Partner:
Partner runs 400m while other completes skill
A. Box Jumps, 30/24
B. Handstand hold/handstand walk
C. Tire flips
D. Chest to bar/BMU
E. Squat hold
F. Sand Bag Cleans
G. Plank hold
H. Sledgehammer swings

This will be 8
400 m runs.
Scale to 200 m
if necessary.



DebraYes
200m
ConnieYes
200m
Bob CYes
Emily BrYes
Greg UYes
Matt BrYes
AliceYes
Laura MYes
Partner with DIANE and Angie
DianeYes
Katie EYes
JeremyYes
AmberlyYes
MarcYes
23:08
DaleYes
35:58
HankYes
22:16
Lindsey HYes
22:16
Beth HYes
23:08
Tim AYes
36:35
Ian NYes
27:39
MariYes
27:39
Thomas CYes
37:18
Dana FYes
36:35
MariahYes
31:00 sc
Nick GaYes
37:50 sc
Erika RYes
40:00 sc
CecyYes
45:00 sc
ReneeYes
45:00 rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte