DAILY WOD
 | Tue, Apr 9 2019 |  |
 | Happy Birthday: Steven W |
| 4/9/19 Strength | 4/9/19 Metcon |
4/9/19 Strength (Weight) Back squat 5x6 @ .65 Going at 0,2,4,6,8
| 1st | 150 Rx | Mari Tue, Apr 9, 2019 | | 2nd | 130 Rx | Emily Br Tue, Apr 9, 2019 | | 3rd | 125 Rx | Amberly Tue, Apr 9, 2019 Katie E Tue, Apr 9, 2019 | | 1st | 215 Rx | Hank Tue, Apr 9, 2019 | | 2nd | 185 Rx | Marc Tue, Apr 9, 2019 Jeremy Tue, Apr 9, 2019 | | 3rd | 145 Rx | Bob C Tue, Apr 9, 2019 |
| Hank | 215 Rx | | | Jeremy | 185 Rx | | | Marc | 185 Rx | | | Mari | 150 Rx | | | Bob C | 145 Rx | | | Matt Br | 135 Rx | | | Emily Br | 130 Rx | | | Greg U | 130 Rx | | | Katie E | 125 Rx | | | Amberly | 125 Rx | | | Mindy | 120 Rx | | | Erika R | 115 Rx | | | Brittany G | 110 Rx | | | Dana F | 105 Rx | | | Laura M | 95 Rx | | | Diane | 85 Rx | | | Renee | 85 Rx | | | Elizabeth | 75 Rx | | | Ian N | 60 Rx | | | Trina | 55 Rx | | | Heather C | 55 Rx | | | Beth H | 25 Rx | | | Thomas C | N/A Rx | |
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4/9/19 Metcon (Time) 5 rounds for time: 15 KBS, 70/53 15 Burpees
| 1st | 7:25 Rx | Mari Tue, Apr 9, 2019 | | 2nd | 8:37 Rx | Emily Br Tue, Apr 9, 2019 | | 3rd | 8:54 Rx | Erika R Tue, Apr 9, 2019 | | 1st | 8:35 Rx | Thomas C Tue, Apr 9, 2019 | | 2nd | 8:47 Rx | Hank Tue, Apr 9, 2019 | | 3rd | 9:15 | Matt Br Tue, Apr 9, 2019 |
| Mari | 7:25 Rx | | | Thomas C | 8:35 Rx | | | Emily Br | 8:37 Rx | | | Hank | 8:47 Rx | | | Erika R | 8:54 Rx | | | Lindsey H | 10:10 Rx | | | Amberly | 10:30 Rx | | | Brittany G | 11:26 Rx | | | Laura M | 13:31 Rx | | | Mindy | 14:17 Rx | | | Katie E | 16:38 Rx | | | Matt Br | 9:15 | 53, 3 rds | | Heather C | 9:25 | 26 | | Renee | 9:35 | 35 | | Greg U | 10:45 | Russian swings | | Dana F | 10:47 | 44lbs | | Diane | 11:29 | 40 | | Ian N | 11:48 | 20lbs | | Beth H | 12:20 | 25lbs/did 10 reps of each | | Elizabeth | 12:46 | 35 | | Jeremy | 13:34 | 44 | | Marc | 13:36 | 44lbs | | Bob C | 15:25 | 53 | | Trina | 17:12 | 25/18 |
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