Daily WOD

Tue, Apr 9 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Steven W
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
4/9/19 Strength4/9/19 Metcon

4/9/19 Strength


(Weight)
Back squat
5x6 @ .65
Going at 0,2,4,6,8


1st150 RxMari Tue, Apr 9, 2019
2nd130 RxEmily Br Tue, Apr 9, 2019
3rd125 RxAmberly Tue, Apr 9, 2019
Katie E Tue, Apr 9, 2019
1st215 RxHank Tue, Apr 9, 2019
2nd185 RxMarc Tue, Apr 9, 2019
Jeremy Tue, Apr 9, 2019
3rd145 RxBob C Tue, Apr 9, 2019

Hank215 Rx
Jeremy185 Rx
Marc185 Rx
Mari150 Rx
Bob C145 Rx
Matt Br135 Rx
Emily Br130 Rx
Greg U130 Rx
Katie E125 Rx
Amberly125 Rx
Mindy120 Rx
Erika R115 Rx
Brittany G110 Rx
Dana F105 Rx
Laura M95 Rx
Diane85 Rx
Renee85 Rx
Elizabeth75 Rx
Ian N60 Rx
Trina55 Rx
Heather C55 Rx
Beth H25 Rx
Thomas CN/A Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e