DAILY WOD

Mon, Apr 8 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Mariah & Cooper T
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
BLAKEOther Results

BLAKE


(Time, HEROS 2)
4 Rounds For Time Of:
- 100 ft. overhead walking lunge w/ plate @ 45/25
- 30 box jumps @ 24/20
- 20 wall balls @ 20/14 to 10'/9'
- 10 handstand push-ups


1st20:09 RxMari Mon, Apr 8, 2019
2nd24:44 RxEmily Br Mon, Apr 8, 2019
3rd20:51 Debra Mon, Apr 8, 2019
1st21:51 RxCaleb Nu Mon, Apr 8, 2019
2nd23:51 RxTim A Mon, Apr 8, 2019
3rd28:51 RxHank Mon, Apr 8, 2019

Mari20:09 Rx 1st
Caleb Nu21:51 Rx 1st
Tim A23:51 Rx 2nd
Emily Br24:44 Rx 2nd
Hank28:51 Rx 3rd
Debra20:51 3rd
Not Rx
Chase To22:44 4th
Not Rx
Diane22:56 4th
Not Rx
Connie23:53 5th
Not Rx
Thomas C24:04 5th
Not Rx
Jamie24:21 6th
Not Rx
Renee24:43 7th
Sc
Trina25:00 8th
Not Rx
Elizabeth25:07 9th
Not Rx
Brittany G25:33 10th
1abmat
Alice25:36 11th
Not Rx
Susan25:40 12th
Not Rx
Dale26:45 6th
Not Rx
Amberly27:26 13th
2 abmats
Lindsey H27:31 14th
Not Rx
Mariah27:51 15th
Sc
Jeremy29:11 7th
Not Rx
Cecy32:02 16th
Sc
Ian A32:04 8th
Not Rx
Nick Ga33:18 9th
Abmats
Katie E33:31 17th
Not Rx
Bob C38:19 10th
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make