DAILY WOD
 | Mon, Apr 8 2019 |  |
 | Happy Birthday: Mariah & Cooper T |
BLAKE (Time, HEROS 2) 4 Rounds For Time Of: - 100 ft. overhead walking lunge w/ plate @ 45/25 - 30 box jumps @ 24/20 - 20 wall balls @ 20/14 to 10'/9' - 10 handstand push-ups
| 1st | 20:09 Rx | Mari Mon, Apr 8, 2019 | | 2nd | 24:44 Rx | Emily Br Mon, Apr 8, 2019 | | 3rd | 20:51 | Debra Mon, Apr 8, 2019 | | 1st | 21:51 Rx | Caleb Nu Mon, Apr 8, 2019 | | 2nd | 23:51 Rx | Tim A Mon, Apr 8, 2019 | | 3rd | 28:51 Rx | Hank Mon, Apr 8, 2019 |
| Mari | 20:09 Rx | 1st | | Caleb Nu | 21:51 Rx | 1st | | Tim A | 23:51 Rx | 2nd | | Emily Br | 24:44 Rx | 2nd | | Hank | 28:51 Rx | 3rd | | Debra | 20:51 | 3rd Not Rx | | Chase To | 22:44 | 4th Not Rx | | Diane | 22:56 | 4th Not Rx | | Connie | 23:53 | 5th Not Rx | | Thomas C | 24:04 | 5th Not Rx | | Jamie | 24:21 | 6th Not Rx | | Renee | 24:43 | 7th Sc | | Trina | 25:00 | 8th Not Rx | | Elizabeth | 25:07 | 9th Not Rx | | Brittany G | 25:33 | 10th 1abmat | | Alice | 25:36 | 11th Not Rx | | Susan | 25:40 | 12th Not Rx | | Dale | 26:45 | 6th Not Rx | | Amberly | 27:26 | 13th 2 abmats | | Lindsey H | 27:31 | 14th Not Rx | | Mariah | 27:51 | 15th Sc | | Jeremy | 29:11 | 7th Not Rx | | Cecy | 32:02 | 16th Sc | | Ian A | 32:04 | 8th Not Rx | | Nick Ga | 33:18 | 9th Abmats | | Katie E | 33:31 | 17th Not Rx | | Bob C | 38:19 | 10th Not Rx |
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