DAILY WOD

Fri, Mar 22 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jessica L
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

CF OPEN 19.5


(Reps, Rx2, Rx3)
33-27-21-15-9 rep for time of:
- Thrusters
- C2B pull-ups

Rx: 95/65
Rx2 (Sc.): 65/45; jumping pull-ups
Rx3 (MSc.): 45/35; jumping pull-ups

20min time cap


1st19:06 RxMari Fri, Mar 22, 2019
2nd174 RxRobbie Fri, Mar 22, 2019
3rd154 RxLaura M Fri, Mar 22, 2019
1st197 RxThomas C Fri, Mar 22, 2019
2nd196 RxBrian Fri, Mar 22, 2019
3rd162 RxAlex A Fri, Mar 22, 2019

Mari19:06 Rx
Thomas C197 Rx
Brian196 Rx
Robbie174 Rx
Alex A162 Rx
Laura M154 Rx
Mindy145 Rx
Brittany G141 Rx
Justin T135 Rx
Amberly94 Rx
Dana F13:41 Rx2
Dale14:47 Rx3
Ian N17:23
Not Rx
Greg U210
17:08
Elizabeth210
18:18
Katie E210
14:11
Debra210
13:33
Pam210
16:18
Alice210
18:18
Ian A172
Not Rx
Trina162
Not Rx
Matt Br146
Not Rx
Emily Br144
RR on set of 21
Nick Ga120
19:42
Kelly W120
13:56
Diane120
12:12
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF