![]() | Thu, Mar 21 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
3/21/19 Open Gym(Check In) Open Gym Choose 3-4 skills on which to focus. Examples: pistol progressions handstand holds/ kipping hspu/ strict hspu bar muscle ups ring muscle ups toes to bar knees to elbows pull ups chest to bar pull ups double unders Rowing: test your calorie and meter row at different damper settings. WRITE IT DOWN :) For example: 15 c. at setting 4, 7 and 10. Note the time and how you feel. |