![]() | Wed, Mar 20 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Eli |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
3/20/19 Metcon(Time) Crossfit Linchpin Test 12 Run 400 m 15 clean and jerk, 135/95 3 Rope Climbs Run 400 m 12 clean and jerk, 135/95 2 rope climbs Run 400 m 9 clean and jerk, 135/95 1 rope climb
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