DAILY WOD

Wed, Mar 20 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Eli
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

3/20/19 Metcon


(Time)
Crossfit Linchpin
Test 12
Run 400 m
15 clean and jerk,
135/95
3 Rope Climbs
Run 400 m
12 clean and jerk,
135/95
2 rope climbs
Run 400 m
9 clean and jerk,
135/95
1 rope climb


1st14:09 RxMari Wed, Mar 20, 2019
2nd15:12 RxRobbie Wed, Mar 20, 2019
3rd17:16 RxBrittany G Wed, Mar 20, 2019
1st14:27 RxThomas C Wed, Mar 20, 2019
2nd16:05 RxJustin T Wed, Mar 20, 2019
3rd17:27 RxBobby Wed, Mar 20, 2019

Mari14:09 Rx
Thomas C14:27 Rx
Robbie15:12 Rx
Justin T16:05 Rx
Brittany G17:16 Rx
Bobby17:27 Rx
Amberly19:31 Rx
Chase To13:19
120
Cecy14:45
35
Jamie15:06
65, RP
Dale15:10
Not Rx
Matt Br16:14
95/rope pulls
Debra16:34
Sc
Connie16:37
Sc
Laura M17:10
75 lbs
Elizabeth17:18
55/rr
Ian N17:53
35, RP
Greg U17:58
95/rope pulls
Ian A19:53
100
Renee20:02
65
Diane20:03
65
Dana F20:43
75/rr
Erika R21:56
65#
Trina23:56
Row/55/pulls
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e