Daily WOD

Wed, Mar 20 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Eli

3/20/19 Metcon


(Time)
Crossfit Linchpin
Test 12
Run 400 m
15 clean and jerk,
135/95
3 Rope Climbs
Run 400 m
12 clean and jerk,
135/95
2 rope climbs
Run 400 m
9 clean and jerk,
135/95
1 rope climb


1st14:09 RxMari Wed, Mar 20, 2019
2nd15:12 RxRobbie Wed, Mar 20, 2019
3rd17:16 RxBrittany G Wed, Mar 20, 2019
1st14:27 RxThomas C Wed, Mar 20, 2019
2nd16:05 RxJustin T Wed, Mar 20, 2019
3rd17:27 RxBobby Wed, Mar 20, 2019

Mari14:09 Rx
Thomas C14:27 Rx
Robbie15:12 Rx
Justin T16:05 Rx
Brittany G17:16 Rx
Bobby17:27 Rx
Amberly19:31 Rx
Chase To13:19
120
Cecy14:45
35
Jamie15:06
65, RP
Dale15:10
Not Rx
Matt Br16:14
95/rope pulls
Debra16:34
Sc
Connie16:37
Sc
Laura M17:10
75 lbs
Elizabeth17:18
55/rr
Ian N17:53
35, RP
Greg U17:58
95/rope pulls
Ian A19:53
100
Renee20:02
65
Diane20:03
65
Dana F20:43
75/rr
Erika R21:56
65#
Trina23:56
Row/55/pulls
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su