Daily WOD

Wed, Mar 20 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Eli
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)

3/20/19 Metcon


(Time)
Crossfit Linchpin
Test 12
Run 400 m
15 clean and jerk,
135/95
3 Rope Climbs
Run 400 m
12 clean and jerk,
135/95
2 rope climbs
Run 400 m
9 clean and jerk,
135/95
1 rope climb


1st14:09 RxMari Wed, Mar 20, 2019
2nd15:12 RxRobbie Wed, Mar 20, 2019
3rd17:16 RxBrittany G Wed, Mar 20, 2019
1st14:27 RxThomas C Wed, Mar 20, 2019
2nd16:05 RxJustin T Wed, Mar 20, 2019
3rd17:27 RxBobby Wed, Mar 20, 2019

Mari14:09 Rx
Thomas C14:27 Rx
Robbie15:12 Rx
Justin T16:05 Rx
Brittany G17:16 Rx
Bobby17:27 Rx
Amberly19:31 Rx
Chase To13:19
120
Cecy14:45
35
Jamie15:06
65, RP
Dale15:10
Not Rx
Matt Br16:14
95/rope pulls
Debra16:34
Sc
Connie16:37
Sc
Laura M17:10
75 lbs
Elizabeth17:18
55/rr
Ian N17:53
35, RP
Greg U17:58
95/rope pulls
Ian A19:53
100
Renee20:02
65
Diane20:03
65
Dana F20:43
75/rr
Erika R21:56
65#
Trina23:56
Row/55/pulls
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e