DAILY WOD
 | Tue, Mar 19 2019 |  |
| 3/19/19 Metcon | 3/19/19 Metcon 2 | 3/19/19 Metcon 3 |
3/19/19 Metcon (Time) For time: 50 burpee pull ups
| 1st | 4:29 Rx | Mari Tue, Mar 19, 2019 | | 2nd | 5:21 Rx | Emily Br Tue, Mar 19, 2019 | | 3rd | 5:38 Rx | Robbie Tue, Mar 19, 2019 | | 1st | 5:15 Rx | Tim A Tue, Mar 19, 2019 | | 2nd | 7:02 Rx | Thomas C Tue, Mar 19, 2019 | | 3rd | 8:10 Rx | Ian A Tue, Mar 19, 2019 |
| Mari | 4:29 Rx | | | Tim A | 5:15 Rx | | | Emily Br | 5:21 Rx | | | Robbie | 5:38 Rx | | | Brittany G | 6:42 Rx | | | Amberly | 6:42 Rx | | | Mindy | 6:57 Rx | | | Thomas C | 7:02 Rx | Did 25 reps with weighted vest | | Laura M | 7:07 Rx | | | Renee | 7:35 Rx | | | Erika R | 7:55 Rx | | | Ian A | 8:10 Rx | | | Dana F | 8:22 Rx | | | Elizabeth | 7:01 | Not Rx | | Ian N | 8:35 | Box/Jumpin Pull-Ups | | Katie E | 9:15 | Not Rx |
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3/19/19 Metcon 2 (Time) 50 burpee box jump overs, 24/20
| 1st | 4:25 Rx | Mari Tue, Mar 19, 2019 | | 2nd | 5:08 Rx | Robbie Tue, Mar 19, 2019 | | 3rd | 5:21 Rx | Emily Br Tue, Mar 19, 2019 | | 1st | 5:38 Rx | Tim A Tue, Mar 19, 2019 | | 2nd | 6:56 Rx | Thomas C Tue, Mar 19, 2019 | | 3rd | 9:08 Rx | Ian A Tue, Mar 19, 2019 |
| Mari | 4:25 Rx | | | Robbie | 5:08 Rx | | | Emily Br | 5:21 Rx | | | Tim A | 5:38 Rx | | | Brittany G | 5:56 Rx | | | Amberly | 6:54 Rx | | | Thomas C | 6:56 Rx | 25 reps with weighted vest | | Laura M | 7:01 Rx | | | Renee | 7:03 Rx | | | Mindy | 7:16 Rx | | | Erika R | 7:20 Rx | | | Ian A | 9:08 Rx | | | Dana F | 9:14 Rx | | | Elizabeth | 5:46 | Not Rx | | Ian N | 6:19 | 25 reps | | Katie E | 8:47 | Not Rx |
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3/19/19 Metcon 3 (Time) 50 Bar- facing burpees
| 1st | 3:06 Rx | Mari Tue, Mar 19, 2019 | | 2nd | 4:00 Rx | Robbie Tue, Mar 19, 2019 | | 3rd | 4:06 Rx | Emily Br Tue, Mar 19, 2019 | | 1st | 3:51 Rx | Tim A Tue, Mar 19, 2019 | | 2nd | 5:01 Rx | Thomas C Tue, Mar 19, 2019 | | 3rd | 6:01 Rx | Ian A Tue, Mar 19, 2019 |
| Mari | 3:06 Rx | | | Tim A | 3:51 Rx | | | Robbie | 4:00 Rx | | | Emily Br | 4:06 Rx | | | Thomas C | 5:01 Rx | 25 reps with weighted vest | | Brittany G | 5:06 Rx | | | Laura M | 5:13 Rx | | | Erika R | 5:26 Rx | | | Amberly | 5:35 Rx | | | Renee | 5:40 Rx | | | Dana F | 5:44 Rx | | | Ian A | 6:01 Rx | | | Mindy | 6:09 Rx | | | Elizabeth | 6:23 Rx | | | Katie E | 7:50 Rx | | | Ian N | 3:43 | 25 reps |
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