Daily WOD

Tue, Mar 19 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
3/19/19 Metcon3/19/19 Metcon 23/19/19 Metcon 3

3/19/19 Metcon


(Time)
For time:
50 burpee pull
ups


1st4:29 RxMari Tue, Mar 19, 2019
2nd5:21 RxEmily Br Tue, Mar 19, 2019
3rd5:38 RxRobbie Tue, Mar 19, 2019
1st5:15 RxTim A Tue, Mar 19, 2019
2nd7:02 RxThomas C Tue, Mar 19, 2019
3rd8:10 RxIan A Tue, Mar 19, 2019

Mari4:29 Rx
Tim A5:15 Rx
Emily Br5:21 Rx
Robbie5:38 Rx
Brittany G6:42 Rx
Amberly6:42 Rx
Mindy6:57 Rx
Thomas C7:02 Rx
Did 25 reps with weighted vest
Laura M7:07 Rx
Renee7:35 Rx
Erika R7:55 Rx
Ian A8:10 Rx
Dana F8:22 Rx
Elizabeth7:01
Not Rx
Ian N8:35
Box/Jumpin Pull-Ups
Katie E9:15
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF