Daily WOD

Mon, Mar 18 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Taylor B
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)
3/18/19 Alt. Bench & DL3/18/19 Metcon

3/18/19 Alt. Bench & DL


(Weight)
Alternate Bench
and Deadlift
10-8-6-4-2
..6 ..65 .7 .8 .85


1st70/155 RxElizabeth Mon, Mar 18, 2019
2nd80/175 RxAmberly Mon, Mar 18, 2019
3rd100/130 RxMindy Mon, Mar 18, 2019
1st155/225 RxBob C Mon, Mar 18, 2019
2nd225/335 RxTim A Mon, Mar 18, 2019
3rd105/225 RxDale Mon, Mar 18, 2019

Elizabeth70/155 Rx
Bob C155/225 Rx
Amberly80/175 Rx
Tim A225/335 Rx
Mindy100/130 Rx
Dale105/225 Rx
Renee80/135 Rx
Debra70/130 Rx
Robbie95/195 Rx
Laura M90/185 Rx
Greg U145/225 Rx
Chase To155/245 Rx
Emily Br85/205 Rx
Pam70/95 Rx
Heather C70/160 Rx
Ian A150/200 Rx
Katie E85/250 Rx
Connie40/125 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering