DAILY WOD
 | Mon, Mar 18 2019 |  |
 | Happy Birthday: Taylor B |
| 3/18/19 Alt. Bench & DL | 3/18/19 Metcon |
3/18/19 Alt. Bench & DL (Weight) Alternate Bench and Deadlift 10-8-6-4-2 ..6 ..65 .7 .8 .85
| 1st | 70/155 Rx | Elizabeth Mon, Mar 18, 2019 | | 2nd | 80/175 Rx | Amberly Mon, Mar 18, 2019 | | 3rd | 100/130 Rx | Mindy Mon, Mar 18, 2019 | | 1st | 155/225 Rx | Bob C Mon, Mar 18, 2019 | | 2nd | 225/335 Rx | Tim A Mon, Mar 18, 2019 | | 3rd | 105/225 Rx | Dale Mon, Mar 18, 2019 |
| Elizabeth | 70/155 Rx | | | Bob C | 155/225 Rx | | | Amberly | 80/175 Rx | | | Tim A | 225/335 Rx | | | Mindy | 100/130 Rx | | | Dale | 105/225 Rx | | | Renee | 80/135 Rx | | | Debra | 70/130 Rx | | | Robbie | 95/195 Rx | | | Laura M | 90/185 Rx | | | Greg U | 145/225 Rx | | | Chase To | 155/245 Rx | | | Emily Br | 85/205 Rx | | | Pam | 70/95 Rx | | | Heather C | 70/160 Rx | | | Ian A | 150/200 Rx | | | Katie E | 85/250 Rx | | | Connie | 40/125 Rx | |
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3/18/19 Metcon (Time) 3 RFT: 8 kbs, 70/53 16 single leg plyo step ups, 24/20 (8 per leg) 24 ab mat sit-ups
| 1st | 4:11 Rx | Emily Br Mon, Mar 18, 2019 | | 2nd | 4:20 Rx | Robbie Mon, Mar 18, 2019 | | 3rd | 4:49 Rx | Amberly Mon, Mar 18, 2019 | | 1st | 4:42 Rx | Tim A Mon, Mar 18, 2019 | | 2nd | 6:02 Rx | Dale Mon, Mar 18, 2019 | | 3rd | 6:43 Rx | Greg U Mon, Mar 18, 2019 |
| Emily Br | 4:11 Rx | | | Robbie | 4:20 Rx | | | Tim A | 4:42 Rx | | | Amberly | 4:49 Rx | | | Laura M | 5:12 Rx | | | Mindy | 5:37 Rx | | | Dale | 6:02 Rx | | | Katie E | 6:26 Rx | | | Greg U | 6:43 Rx | | | Bob C | 7:47 Rx | | | Chase To | 4:15 | 53 | | Renee | 5:06 | 35 | | Elizabeth | 5:35 | 44 | | Debra | 5:53 | Sc. | | Heather C | 6:07 | 30 | | Connie | 6:09 | Sc. | | Ian A | 6:51 | 53 | | Pam | 7:39 | Sc. |
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