![]() | Sat, Mar 23 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
3/23/2019 Partner WOD(Time) 33 - 27 - 21 - 15 - 9 reps of: - DB Snatch - Sit-ups - Push-ups - Box Step-ups - Burpees ** Run 200m on the dash Rx: 53/35; 24/20
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