Daily WOD

Fri, Mar 15 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kelley

Open 19.4


(Reps, Int)
12min Time Cap (including 3min Rest)

3rnds
10 Snatches 95/65
12 Bar-Facing Burpees

~3min Rest~

3rnds
10 Bar Muscle-Ups
12 Bar-Facing Burpees


1st97 RxMari Fri, Mar 15, 2019
2nd74 RxMindy Fri, Mar 15, 2019
Emily Br Fri, Mar 15, 2019
3rd66 RxLindsey H Fri, Mar 15, 2019
Robbie Fri, Mar 15, 2019
Amberly Fri, Mar 15, 2019
Laura M Fri, Mar 15, 2019
1st10:23 RxTim A Fri, Mar 15, 2019
2nd110 RxBrian Fri, Mar 15, 2019
3rd89 RxHank Fri, Mar 15, 2019

Tim A10:23 Rx
Brian110 Rx
4:37
Mari97 Rx
Hank89 Rx
4:52
Alex A88 Rx
4:37
Emily Br74 Rx
4:26
Mindy74 Rx
Thomas C72 Rx
3:42
Justin T71 Rx
6:27
Laura M66 Rx
6:24
Amberly66 Rx
5:33
Robbie66 Rx
4:36
Lindsey H66 Rx
Dale11:27
Sc.
Kelly W132 (11:44)
4:08
Diane123
M+ 4:56
Dana F113
5:41
Debra109
M+
Greg U98
M+
Pam97
7:12
Ian A96
Not Rx
Ian N91
MSc.
Elizabeth90
5:35
Alice77
Not Rx
Trina76
8:26
Katie E66
5:54
Susan66
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!