DAILY WOD

Fri, Mar 15 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kelley
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)

Open 19.4


(Reps, Rx2)
12min Time Cap (including 3min Rest)

3rnds
10 Snatches 95/65
12 Bar-Facing Burpees

~3min Rest~

3rnds
10 Bar Muscle-Ups
12 Bar-Facing Burpees


1st97 RxMari Fri, Mar 15, 2019
2nd74 RxMindy Fri, Mar 15, 2019
Emily Br Fri, Mar 15, 2019
3rd66 RxLindsey H Fri, Mar 15, 2019
Robbie Fri, Mar 15, 2019
Amberly Fri, Mar 15, 2019
Laura M Fri, Mar 15, 2019
1st10:23 RxTim A Fri, Mar 15, 2019
2nd110 RxBrian Fri, Mar 15, 2019
3rd89 RxHank Fri, Mar 15, 2019

Tim A10:23 Rx
Brian110 Rx
4:37
Mari97 Rx
Hank89 Rx
4:52
Alex A88 Rx
4:37
Emily Br74 Rx
4:26
Mindy74 Rx
Thomas C72 Rx
3:42
Justin T71 Rx
6:27
Laura M66 Rx
6:24
Amberly66 Rx
5:33
Robbie66 Rx
4:36
Lindsey H66 Rx
Dale11:27
Sc.
Kelly W132 (11:44)
4:08
Diane123
M+ 4:56
Dana F113
5:41
Debra109
M+
Greg U98
M+
Pam97
7:12
Ian A96
Not Rx
Ian N91
MSc.
Elizabeth90
5:35
Alice77
Not Rx
Trina76
8:26
Katie E66
5:54
Susan66
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable