![]() | Fri, Mar 15 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Kelley |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (7 days ago) |
Open 19.4(Reps, Rx2) 12min Time Cap (including 3min Rest) 3rnds 10 Snatches 95/65 12 Bar-Facing Burpees ~3min Rest~ 3rnds 10 Bar Muscle-Ups 12 Bar-Facing Burpees
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