Daily WOD

Sat, Mar 16 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Nick Ga

Stef’s Partner WOD


(Time)
1600m Run
30 Box jump overs 30/24”
60 wall ballls 20/14
80 Russian Twists 45/25
40 pull-ups
20 man-makers 50/35
40 med ball cleans 20/14
80 wall ball sit-ups over box 20/14
60 DB OHWL 50/35
30 KBS 70/53


1st22:20 Kelly W Sat, Mar 16, 2019
2nd33:04 Amberly Sat, Mar 16, 2019
3rd35:50 Diane Sat, Mar 16, 2019
1st29:50 RxMat Sat, Mar 16, 2019
2nd32:22 RxAlex A Sat, Mar 16, 2019
3rd29:55 Brian Sat, Mar 16, 2019

Mat29:50 Rx
Alex A32:22 Rx
Kelly W22:20
Not Rx
Brian29:55
Not Rx
Amberly33:04
Not Rx
Diane35:50
Not Rx
Dana F37:56
Not Rx
Katie E37:56
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte