DAILY WOD

Sat, Mar 16 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Nick Ga
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

Stef’s Partner WOD


(Time)
1600m Run
30 Box jump overs 30/24”
60 wall ballls 20/14
80 Russian Twists 45/25
40 pull-ups
20 man-makers 50/35
40 med ball cleans 20/14
80 wall ball sit-ups over box 20/14
60 DB OHWL 50/35
30 KBS 70/53


1st22:20 Kelly W Sat, Mar 16, 2019
2nd33:04 Amberly Sat, Mar 16, 2019
3rd35:50 Diane Sat, Mar 16, 2019
1st29:50 RxMat Sat, Mar 16, 2019
2nd32:22 RxAlex A Sat, Mar 16, 2019
3rd29:55 Brian Sat, Mar 16, 2019

Mat29:50 Rx
Alex A32:22 Rx
Kelly W22:20
Not Rx
Brian29:55
Not Rx
Amberly33:04
Not Rx
Diane35:50
Not Rx
Dana F37:56
Not Rx
Katie E37:56
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.