![]() | Thu, Mar 14 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Blake L |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (7 days ago) |
3/14/19 Open Gym(Check In) Run 800/row 1500 Accumulate 3 min. of plank hold Then do: 6 rounds of: 5 push ups + 10 lunges 30 c. bike 90 sit-ups 30 c. bike 6 rounds: 5 push ups + 10 lunges Followed by: Accumulate 3 min. of plank hold Run 800/row 1500
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