DAILY WOD
 | Wed, Mar 13 2019 |  |
| 3/13/19 Strength | 3/13/19 Metcon | Other Results |
3/13/19 Strength (Weight) Cleans 3-3-2-2-1-1
| 1st | 150 Rx | Mari Wed, Mar 13, 2019 Lindsey H Wed, Mar 13, 2019 | | 2nd | 135 Rx | Emily Br Wed, Mar 13, 2019 | | 3rd | 130 Rx | Robbie Wed, Mar 13, 2019 | | 1st | 240 Rx | Alex A Wed, Mar 13, 2019 | | 2nd | 235 Rx | Justin T Wed, Mar 13, 2019 | | 3rd | 205 Rx | Nick Ga Wed, Mar 13, 2019 |
| Alex A | 240 Rx | | | Justin T | 235 Rx | | | Nick Ga | 205 Rx | Pr | | Matt Br | 195 Rx | | | Tim A | 185 Rx | | | Lindsey H | 150 Rx | Pr | | Mari | 150 Rx | | | Greg U | 145 Rx | | | Emily Br | 135 Rx | | | Robbie | 130 Rx | | | Amberly | 125 Rx | | | Erika R | 125 Rx | | | Laura M | 115 Rx | | | Dana F | 110 Rx | | | Diane | 105 Rx | | | Renee | 95 Rx | | | Katie E | 90 Rx | | | Elizabeth | 90 Rx | | | Debra | 85 Rx | | | Cecy | 75 Rx | | | Alice | 65 Rx | | | Pam | 65 Rx | Pr | | Ian N | 65 Rx | Pr | | Trina | 55 Rx | | | Susan | 55 Rx | Pr |
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3/13/19 Metcon (Time) For time: 40 kb swings, 53/35 30 box jump overs w/pvc, 24/20 20 burpees 10 chest to bar pull ups
| 1st | 3:16 Rx | Mari Wed, Mar 13, 2019 | | 2nd | 4:25 Rx | Robbie Wed, Mar 13, 2019 | | 3rd | 4:44 Rx | Emily Br Wed, Mar 13, 2019 | | 1st | 3:25 Rx | Alex A Wed, Mar 13, 2019 | | 2nd | 3:41 Rx | Tim A Wed, Mar 13, 2019 | | 3rd | 3:53 Rx | Thomas C Wed, Mar 13, 2019 |
| Mari | 3:16 Rx | | | Alex A | 3:25 Rx | | | Tim A | 3:41 Rx | | | Thomas C | 3:53 Rx | | | Robbie | 4:25 Rx | | | Emily Br | 4:44 Rx | | | Justin T | 4:50 Rx | | | Laura M | 5:53 Rx | | | Lindsey H | 6:13 Rx | | | Erika R | 6:15 Rx | | | Diane | 7:06 Rx | | | Amberly | 4:46 | High PU | | Cecy | 5:40 | 30/12”/jump | | Dana F | 5:46 | Jumping pu | | Ian N | 5:46 | Sc | | Greg U | 5:47 | Not Rx | | Nick Ga | 6:06 | Jumping pull-ups | | Matt Br | 6:10 | Not Rx | | Elizabeth | 6:12 | Jumping chest to bar | | Pam | 6:25 | Sc | | Renee | 6:30 | 18”/prom ctb | | Debra | 6:31 | Sc | | Heather C | 6:53 | Sc | | Katie E | 6:59 | Sc | | Alice | 8:20 | Sc | | Trina | 9:24 | Sc | | Susan | 10:56 | Sc |
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