Daily WOD

Tue, Mar 5 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Air Force


(Time)
For Time:
20 Thrusters
20 SDHP
20 Push Jerks
20 Overhead
Squats
20 Front Squats
(4 burpees EMOM)

Weight: 95/65

'Air Force' was originally a CrossFit Games Midwestern Sectional workout from 2010. It was first posted on the Games website, announced as the first event for the competition starting Saturday, February 13, 2010.


1st5:32 RxMari Tue, Mar 5, 2019
2nd8:40 RxEmily Br Tue, Mar 5, 2019
3rd8:41 RxLindsey H Tue, Mar 5, 2019
1st7:47 RxHank Tue, Mar 5, 2019
2nd8:44 RxThomas C Tue, Mar 5, 2019
3rd9:14 RxTim A Tue, Mar 5, 2019

Mari5:32 Rx
Hank7:47 Rx
Emily Br8:40 Rx
Lindsey H8:41 Rx
Thomas C8:44 Rx
Robbie8:48 Rx
Amberly8:59 Rx
Tim A9:14 Rx
Rx+ (115)
Brittany G9:55 Rx
Laura M12:38 Rx
Diane7:54
40 lb
Renee8:52
45
Ian N9:37
SC
Heather C9:45
35, PVC, 3 burpees
Elizabeth10:45
35
Trina10:59
35
Katie E11:33
45
Brian11:35
95, 75
Matt Br11:50
75
Ian A13:48
65
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF