DAILY WOD

Tue, Mar 5 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)

Air Force


(Time)
For Time:
20 Thrusters
20 SDHP
20 Push Jerks
20 Overhead
Squats
20 Front Squats
(4 burpees EMOM)

Weight: 95/65

'Air Force' was originally a CrossFit Games Midwestern Sectional workout from 2010. It was first posted on the Games website, announced as the first event for the competition starting Saturday, February 13, 2010.


1st5:32 RxMari Tue, Mar 5, 2019
2nd8:40 RxEmily Br Tue, Mar 5, 2019
3rd8:41 RxLindsey H Tue, Mar 5, 2019
1st7:47 RxHank Tue, Mar 5, 2019
2nd8:44 RxThomas C Tue, Mar 5, 2019
3rd9:14 RxTim A Tue, Mar 5, 2019

Mari5:32 Rx
Hank7:47 Rx
Emily Br8:40 Rx
Lindsey H8:41 Rx
Thomas C8:44 Rx
Robbie8:48 Rx
Amberly8:59 Rx
Tim A9:14 Rx
Rx+ (115)
Brittany G9:55 Rx
Laura M12:38 Rx
Diane7:54
40 lb
Renee8:52
45
Ian N9:37
SC
Heather C9:45
35, PVC, 3 burpees
Elizabeth10:45
35
Trina10:59
35
Katie E11:33
45
Brian11:35
95, 75
Matt Br11:50
75
Ian A13:48
65
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable