Daily WOD

Tue, Mar 5 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Air Force


(Time)
For Time:
20 Thrusters
20 SDHP
20 Push Jerks
20 Overhead
Squats
20 Front Squats
(4 burpees EMOM)

Weight: 95/65

'Air Force' was originally a CrossFit Games Midwestern Sectional workout from 2010. It was first posted on the Games website, announced as the first event for the competition starting Saturday, February 13, 2010.


1st5:32 RxMari Tue, Mar 5, 2019
2nd8:40 RxEmily Br Tue, Mar 5, 2019
3rd8:41 RxLindsey H Tue, Mar 5, 2019
1st7:47 RxHank Tue, Mar 5, 2019
2nd8:44 RxThomas C Tue, Mar 5, 2019
3rd9:14 RxTim A Tue, Mar 5, 2019

Mari5:32 Rx
Hank7:47 Rx
Emily Br8:40 Rx
Lindsey H8:41 Rx
Thomas C8:44 Rx
Robbie8:48 Rx
Amberly8:59 Rx
Tim A9:14 Rx
Rx+ (115)
Brittany G9:55 Rx
Laura M12:38 Rx
Diane7:54
40 lb
Renee8:52
45
Ian N9:37
SC
Heather C9:45
35, PVC, 3 burpees
Elizabeth10:45
35
Trina10:59
35
Katie E11:33
45
Brian11:35
95, 75
Matt Br11:50
75
Ian A13:48
65
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of