Daily WOD

Wed, Mar 6 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
3/6/193/6/19 MetconOther Results

3/6/19


(Weight)
Snatch (squat)
3-3-3-1-1-1

Start moderately (60-65%) and increase weight.


1st110 RxKherri Wed, Mar 6, 2019
2nd100 RxMari Wed, Mar 6, 2019
3rd90 RxRobbie Wed, Mar 6, 2019
Erika R Wed, Mar 6, 2019
1st205 RxCaleb Nu Wed, Mar 6, 2019
2nd180 RxThomas C Wed, Mar 6, 2019
3rd175 RxAlex A Wed, Mar 6, 2019

Caleb Nu205 Rx
Thomas C180 Rx
Alex A175 Rx
Justin T150 Rx
Nick Ga145 Rx
Tim A135 Rx
Kherri110 Rx
Mari100 Rx
Erika R90 Rx
Robbie90 Rx
Matt Br85 Rx
Amberly85 Rx
PR👏🏻
Dale80 Rx
Greg U75 Rx
Emily Br75 Rx
Diane70 Rx
Laura M65 Rx
Elizabeth60 Rx
Dana F60 Rx
Trina55 Rx
Debra50 Rx
Katie E45 Rx
Pam35 Rx
Connie30 Rx
Heather C25 Rx
Alice25 Rx
Susan25 Rx
CecyPractice Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su