Daily WOD

Wed, Mar 6 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
3/6/193/6/19 MetconOther Results

3/6/19


(Weight)
Snatch (squat)
3-3-3-1-1-1

Start moderately (60-65%) and increase weight.


1st110 RxKherri Wed, Mar 6, 2019
2nd100 RxMari Wed, Mar 6, 2019
3rd90 RxRobbie Wed, Mar 6, 2019
Erika R Wed, Mar 6, 2019
1st205 RxCaleb Nu Wed, Mar 6, 2019
2nd180 RxThomas C Wed, Mar 6, 2019
3rd175 RxAlex A Wed, Mar 6, 2019

Caleb Nu205 Rx
Thomas C180 Rx
Alex A175 Rx
Justin T150 Rx
Nick Ga145 Rx
Tim A135 Rx
Kherri110 Rx
Mari100 Rx
Erika R90 Rx
Robbie90 Rx
Matt Br85 Rx
Amberly85 Rx
PR👏🏻
Dale80 Rx
Greg U75 Rx
Emily Br75 Rx
Diane70 Rx
Laura M65 Rx
Elizabeth60 Rx
Dana F60 Rx
Trina55 Rx
Debra50 Rx
Katie E45 Rx
Pam35 Rx
Connie30 Rx
Heather C25 Rx
Alice25 Rx
Susan25 Rx
CecyPractice Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!