DAILY WOD
 | Wed, Mar 6 2019 |  |
| 3/6/19 | 3/6/19 Metcon | Other Results |
3/6/19 (Weight) Snatch (squat) 3-3-3-1-1-1 Start moderately (60-65%) and increase weight.
| 1st | 110 Rx | Kherri Wed, Mar 6, 2019 | | 2nd | 100 Rx | Mari Wed, Mar 6, 2019 | | 3rd | 90 Rx | Robbie Wed, Mar 6, 2019 Erika R Wed, Mar 6, 2019 | | 1st | 205 Rx | Caleb Nu Wed, Mar 6, 2019 | | 2nd | 180 Rx | Thomas C Wed, Mar 6, 2019 | | 3rd | 175 Rx | Alex A Wed, Mar 6, 2019 |
| Caleb Nu | 205 Rx | | | Thomas C | 180 Rx | | | Alex A | 175 Rx | | | Justin T | 150 Rx | | | Nick Ga | 145 Rx | | | Tim A | 135 Rx | | | Kherri | 110 Rx | | | Mari | 100 Rx | | | Erika R | 90 Rx | | | Robbie | 90 Rx | | | Matt Br | 85 Rx | | | Amberly | 85 Rx | PR👏🏻 | | Dale | 80 Rx | | | Greg U | 75 Rx | | | Emily Br | 75 Rx | | | Diane | 70 Rx | | | Laura M | 65 Rx | | | Elizabeth | 60 Rx | | | Dana F | 60 Rx | | | Trina | 55 Rx | | | Debra | 50 Rx | | | Katie E | 45 Rx | | | Pam | 35 Rx | | | Connie | 30 Rx | | | Heather C | 25 Rx | | | Alice | 25 Rx | | | Susan | 25 Rx | | | Cecy | Practice Rx | |
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3/6/19 Metcon (Reps) Open 15.1 ish Complete AMRAP in 9 min. 15 pull ups (instead of TTB) 10 deadlifts 10 power or squat snatch, 115/75 RD1 35 RD2 70 RD3 105 RD4 140 RD5 175 RD6 210
| 1st | 125 Rx | Robbie Wed, Mar 6, 2019 | | 2nd | 118 Rx | Amberly Wed, Mar 6, 2019 | | 3rd | 111 Rx | Emily Br Wed, Mar 6, 2019 | | 1st | 146 Rx | Caleb Nu Wed, Mar 6, 2019 | | 2nd | 131 Rx | Thomas C Wed, Mar 6, 2019 | | 3rd | 108 Rx | Justin T Wed, Mar 6, 2019 |
| Caleb Nu | 146 Rx | | | Thomas C | 131 Rx | | | Robbie | 125 Rx | | | Amberly | 118 Rx | | | Emily Br | 111 Rx | | | Justin T | 108 Rx | | | Alex A | 105 Rx | | | Kherri | 101 Rx | | | Katie E | 161 | Not Rx | | Tim A | 152 | 95 | | Heather C | 134 | Not Rx | | Cecy | 134 | Red band/65/35 | | Mari | 132 | RR for pull ups | | Connie | 130 | Not Rx | | Alice | 130 | Not Rx | | Debra | 112 | Not Rx | | Elizabeth | 112 | Not Rx | | Laura M | 109 | 65 lbs | | Greg U | 105 | Not Rx | | Dana F | 105 | Not Rx | | Dale | 103 | Not Rx | | Trina | 101 | Not Rx | | Matt Br | 99 | 1/2 rep strict pull ups | | Erika R | 98 | 65 | | Nick Ga | 90 | Not Rx | | Susan | 88 | Not Rx | | Diane | 85 | Not Rx | | Pam | 80 | Not Rx |
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