Daily WOD

Mon, Mar 4 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
3//4/10 Partner WOD3/4/19 Partner

3//4/10 Partner WOD


(Reps)
Open 14.3ish
Amrep in 10:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

Women:
95//135/155/185/205/225
Box: 20-inch


1st139 RxMari Mon, Mar 4, 2019
2nd225 Pam Mon, Mar 4, 2019
Alice Mon, Mar 4, 2019
3rd203 Connie Mon, Mar 4, 2019
Debra Mon, Mar 4, 2019
1st118 RxThomas C Mon, Mar 4, 2019
2nd105 RxIan N Mon, Mar 4, 2019
3rd401 Alex A Mon, Mar 4, 2019

Mari139 Rx
Thomas C118 Rx
Ian N105 Rx
Alex A401
Sc.
Alice225
Not Rx
Pam225
Not Rx
Debra203
Sc
Connie203
Sc
Mindy195
Not Rx
Amberly185
Not Rx
Justin T185
Not Rx
Elizabeth183
Not Rx
Katie E183
Not Rx
Emily Br183
Not Rx
Cecy179
Sc
Renee179
Sc
Heather C160
Not Rx
Trina160
Not Rx
Teri150
Sc.
Greg U137
Not Rx
Erika R110
Sc.
Nick Ga110
Sc.
Bob C98
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su