DAILY WOD

Mon, Mar 4 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (11 days ago)
3//4/10 Partner WOD3/4/19 Partner

3//4/10 Partner WOD


(Reps)
Open 14.3ish
Amrep in 10:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

Women:
95//135/155/185/205/225
Box: 20-inch


1st139 RxMari Mon, Mar 4, 2019
2nd225 Pam Mon, Mar 4, 2019
Alice Mon, Mar 4, 2019
3rd203 Connie Mon, Mar 4, 2019
Debra Mon, Mar 4, 2019
1st118 RxThomas C Mon, Mar 4, 2019
2nd105 RxIan N Mon, Mar 4, 2019
3rd401 Alex A Mon, Mar 4, 2019

Mari139 Rx
Thomas C118 Rx
Ian N105 Rx
Alex A401
Sc.
Alice225
Not Rx
Pam225
Not Rx
Debra203
Sc
Connie203
Sc
Mindy195
Not Rx
Amberly185
Not Rx
Justin T185
Not Rx
Elizabeth183
Not Rx
Katie E183
Not Rx
Emily Br183
Not Rx
Cecy179
Sc
Renee179
Sc
Heather C160
Not Rx
Trina160
Not Rx
Teri150
Sc.
Greg U137
Not Rx
Erika R110
Sc.
Nick Ga110
Sc.
Bob C98
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable