Daily WOD

Mon, Mar 4 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
3//4/10 Partner WOD3/4/19 Partner

3//4/10 Partner WOD


(Reps)
Open 14.3ish
Amrep in 10:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

Women:
95//135/155/185/205/225
Box: 20-inch


1st139 RxMari Mon, Mar 4, 2019
2nd225 Pam Mon, Mar 4, 2019
Alice Mon, Mar 4, 2019
3rd203 Connie Mon, Mar 4, 2019
Debra Mon, Mar 4, 2019
1st118 RxThomas C Mon, Mar 4, 2019
2nd105 RxIan N Mon, Mar 4, 2019
3rd401 Alex A Mon, Mar 4, 2019

Mari139 Rx
Thomas C118 Rx
Ian N105 Rx
Alex A401
Sc.
Alice225
Not Rx
Pam225
Not Rx
Debra203
Sc
Connie203
Sc
Mindy195
Not Rx
Amberly185
Not Rx
Justin T185
Not Rx
Elizabeth183
Not Rx
Katie E183
Not Rx
Emily Br183
Not Rx
Cecy179
Sc
Renee179
Sc
Heather C160
Not Rx
Trina160
Not Rx
Teri150
Sc.
Greg U137
Not Rx
Erika R110
Sc.
Nick Ga110
Sc.
Bob C98
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF