| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Fri, Mar 1 2019 |  |
 | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
| Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
 | Happy Birthday: Megan M |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (12 days ago) |
3/1/19 Open 19.2(Reps) Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 225 lb. If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans, 275 lb. If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, 315 lb. Stop at 20 minutes. Rx’d: (Ages 16-54) Men squat clean 135-185-225-275-315 lb. Women squat clean 85-115-145-175-205 lb. Teenagers 14-15: Boys squat clean 95-115-135-155-185 lb. Girls squat clean 55-75-95-105-115 lb. Masters 55+: Men squat clean 115-135-155-185-205 lb. Women squat clean 65-85-105-125-145 lb. Scaled: (Ages 16-54) Men squat clean 95-115-135-155-185 lb. Women squat clean 55-75-95-115-135 lb. Scaled Teenagers 14-15: Boys squat clean 65-85-105-125-145 lb. Girls squat clean 45-65-75-85-95 lb. Scaled Masters 55+: *Men perform sit-ups, squat clean 65-85-105-125-145 lb. *Women perform sit-ups, squat clean 45-65-75-85-105 lb.
|
|
|
