![]() | Thu, Feb 28 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (13 days ago) |
2/28/19 Open Gym(Check In) Open Gym 42/30 c. bike 21clean and jerk, 115/75 30/20 c. bike 15 clean and jerk, 115/75 18/10 c. bike 9 clean and jerk, 115/75 Power or squat clean. Decide according to your needs. |