Daily WOD

Wed, Feb 27 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kelly S & Taylor A

2/27/19


(Time)
For time:
Run 1 mile
Then 2 rounds:
40 wall balls, 20/14
30 push ups
20 deadlifts, 185/135
10 knees to elbows


1st20:07 RxMari Wed, Feb 27, 2019
2nd24:35 RxEmily Br Wed, Feb 27, 2019
3rd25:26 RxLindsey H Wed, Feb 27, 2019
1st22:13 RxCaleb Nu Wed, Feb 27, 2019
2nd24:26 RxThomas C Wed, Feb 27, 2019
3rd26:25 RxBobby Wed, Feb 27, 2019

Mari20:07 Rx
Caleb Nu22:13 Rx
Thomas C24:26 Rx
Emily Br24:35 Rx
Lindsey H25:26 Rx
Bobby26:25 Rx
Matt Br28:34 Rx
Laura M29:24 Rx
Heather C23:01
Not Rx
Connie24:53
Sc/row
Dale25:09
Sc.
Elizabeth25:27
Not Rx
Pam25:36
Not Rx
Susan25:56
Not Rx
Alice26:14
Not Rx
Diane26:46
Not Rx
Amberly26:51
Row/k2t
Ian N28:41
Not Rx
Dana F29:01
Not Rx
Katie E29:06
Not Rx
Nick Ga31:00
Sc.
Greg U31:49
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF