DAILY WOD

Wed, Feb 27 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kelly S & Taylor A
Most Recent Benchmark:
GRACE on Jan 13, 2026 (13 days ago)

2/27/19


(Time)
For time:
Run 1 mile
Then 2 rounds:
40 wall balls, 20/14
30 push ups
20 deadlifts, 185/135
10 knees to elbows


1st20:07 RxMari Wed, Feb 27, 2019
2nd24:35 RxEmily Br Wed, Feb 27, 2019
3rd25:26 RxLindsey H Wed, Feb 27, 2019
1st22:13 RxCaleb Nu Wed, Feb 27, 2019
2nd24:26 RxThomas C Wed, Feb 27, 2019
3rd26:25 RxBobby Wed, Feb 27, 2019

Mari20:07 Rx
Caleb Nu22:13 Rx
Thomas C24:26 Rx
Emily Br24:35 Rx
Lindsey H25:26 Rx
Bobby26:25 Rx
Matt Br28:34 Rx
Laura M29:24 Rx
Heather C23:01
Not Rx
Connie24:53
Sc/row
Dale25:09
Sc.
Elizabeth25:27
Not Rx
Pam25:36
Not Rx
Susan25:56
Not Rx
Alice26:14
Not Rx
Diane26:46
Not Rx
Amberly26:51
Row/k2t
Ian N28:41
Not Rx
Dana F29:01
Not Rx
Katie E29:06
Not Rx
Nick Ga31:00
Sc.
Greg U31:49
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable