Daily WOD

Tue, Feb 26 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

2/26/18 Metcon


(Check In)
Alternating Emom for 20 minutes.
1. 250/200 m row
2. 24 walking lunges
3. KB snatch, 53/35: 6 with left arm; 6 with right or 12 alternating is fine
4. 12 Push Press, 95/65
5. 8 Chest to Bar pull-ups

Complete the above sequence 4 times.



Brittany GYes
Matt BrYes
PU
Emily BrYes
ElizabethYes
4 PU, 45#
Justin TYes
Katie EYes
Jumping C2B
Heather CYes
Jumping C2B
Tim AYes
AmberlyYes
PUx12
TrinaYes
150m, air squats, 22#, 45#, RR
Thomas CYes
70# DBSN x 10, 135# PP x 8, C2B x 6
Dana FYes
25#, 45#, jumping PU
RobbieYes
Sub 4 strict pull ups for c2b
Laura MYes
MariYes
Ian NYes
150m, 13#, 25#, J. C2B
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at