![]() | Tue, Feb 26 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (14 days ago) |
2/26/18 Metcon(Check In) Alternating Emom for 20 minutes. 1. 250/200 m row 2. 24 walking lunges 3. KB snatch, 53/35: 6 with left arm; 6 with right or 12 alternating is fine 4. 12 Push Press, 95/65 5. 8 Chest to Bar pull-ups Complete the above sequence 4 times.
|