Daily WOD
 | Tue, Feb 26 2019 |  |
2/26/18 Metcon
(Check In)
Alternating Emom for 20 minutes.
1. 250/200 m row
2. 24 walking lunges
3. KB snatch, 53/35: 6 with left arm; 6 with right or 12 alternating is fine
4. 12 Push Press, 95/65
5. 8 Chest to Bar pull-ups
Complete the above sequence 4 times.
| Brittany G | Yes | | | Matt Br | Yes | PU | | Emily Br | Yes | | | Elizabeth | Yes | 4 PU, 45# | | Justin T | Yes | | | Katie E | Yes | Jumping C2B | | Heather C | Yes | Jumping C2B | | Tim A | Yes | | | Amberly | Yes | PUx12 | | Trina | Yes | 150m, air squats, 22#, 45#, RR | | Thomas C | Yes | 70# DBSN x 10, 135# PP x 8, C2B x 6 | | Dana F | Yes | 25#, 45#, jumping PU | | Robbie | Yes | Sub 4 strict pull ups for c2b | | Laura M | Yes | | | Mari | Yes | | | Ian N | Yes | 150m, 13#, 25#, J. C2B |
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