Daily WOD

Mon, Feb 25 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Mari
Alt. Bench/DL2/25/19 Metcon

Alt. Bench/DL


(Weight)
5x5 Alt. Bench Press & Deadlifts @ 75%


1st55/115 RxHeather C Mon, Feb 25, 2019
Trina Mon, Feb 25, 2019
2nd65/155 RxDana F Mon, Feb 25, 2019
3rd55/85 RxPam Mon, Feb 25, 2019
1st115/205 RxBrian Mon, Feb 25, 2019
2nd215/295 RxCaleb Nu Mon, Feb 25, 2019
3rd125/225 RxChase To Mon, Feb 25, 2019

Trina55/115 Rx
Heather C55/115 Rx
Dana F65/155 Rx
Pam55/85 Rx
Susan50/70 Rx
Robbie90/175 Rx
Emily Br75/180 Rx
Brian115/205 Rx
Caleb Nu215/295 Rx
Chase To125/225 Rx
Dale100/195 Rx
Elizabeth65/135 Rx
Mindy85/185 Rx
Erika R75/165 Rx
Diane85/115 Rx
Mari75/185 Rx
Jamie65/115 Rx
Alice65/115 Rx
Nick Ga175/265 Rx
Justin T165/225 Rx
Katie E75/215 Rx
Greg U125/205 Rx
Brittany G160 Rx
Debra100 Rx
Laura M85lbs, 145lbs Rx
Connie75 Rx
Bob C135/225 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!