DAILY WOD
 | Mon, Feb 25 2019 |  |
 | Happy Birthday: Mari |
| Alt. Bench/DL | 2/25/19 Metcon |
Alt. Bench/DL (Weight) 5x5 Alt. Bench Press & Deadlifts @ 75%
| 1st | 55/115 Rx | Heather C Mon, Feb 25, 2019 Trina Mon, Feb 25, 2019 | | 2nd | 65/155 Rx | Dana F Mon, Feb 25, 2019 | | 3rd | 55/85 Rx | Pam Mon, Feb 25, 2019 | | 1st | 115/205 Rx | Brian Mon, Feb 25, 2019 | | 2nd | 215/295 Rx | Caleb Nu Mon, Feb 25, 2019 | | 3rd | 125/225 Rx | Chase To Mon, Feb 25, 2019 |
| Trina | 55/115 Rx | | | Heather C | 55/115 Rx | | | Dana F | 65/155 Rx | | | Pam | 55/85 Rx | | | Susan | 50/70 Rx | | | Robbie | 90/175 Rx | | | Emily Br | 75/180 Rx | | | Brian | 115/205 Rx | | | Caleb Nu | 215/295 Rx | | | Chase To | 125/225 Rx | | | Dale | 100/195 Rx | | | Elizabeth | 65/135 Rx | | | Mindy | 85/185 Rx | | | Erika R | 75/165 Rx | | | Diane | 85/115 Rx | | | Mari | 75/185 Rx | | | Jamie | 65/115 Rx | | | Alice | 65/115 Rx | | | Nick Ga | 175/265 Rx | | | Justin T | 165/225 Rx | | | Katie E | 75/215 Rx | | | Greg U | 125/205 Rx | | | Brittany G | 160 Rx | | | Debra | 100 Rx | | | Laura M | 85lbs, 145lbs Rx | | | Connie | 75 Rx | | | Bob C | 135/225 Rx | |
|
2/25/19 Metcon (Time) 4rnds of... 200m Run 200’ Farmers Carry w/ 45/25 Plate 200m Run 200’ Bear Hug Carry 45/25 plate
| 1st | 8:17 Rx | Mari Mon, Feb 25, 2019 | | 2nd | 8:58 Rx | Emily Br Mon, Feb 25, 2019 | | 3rd | 9:20 Rx | Robbie Mon, Feb 25, 2019 | | 1st | 8:24 Rx | Chase To Mon, Feb 25, 2019 | | 2nd | 8:40 Rx | Brian Mon, Feb 25, 2019 | | 3rd | 9:24 Rx | Caleb Nu Mon, Feb 25, 2019 |
| Mari | 8:17 Rx | | | Chase To | 8:24 Rx | | | Brian | 8:40 Rx | | | Emily Br | 8:58 Rx | | | Robbie | 9:20 Rx | | | Caleb Nu | 9:24 Rx | | | Thomas C | 9:42 Rx | | | Justin T | 9:50 Rx | | | Brittany G | 9:54 Rx | | | Dale | 10:13 Rx | | | Nick Ga | 10:16 Rx | | | Diane | 10:44 Rx | | | Laura M | 10:47 Rx | | | Mindy | 10:49 Rx | | | Elizabeth | 10:54 Rx | | | Jamie | 11:02 Rx | | | Bob C | 12:00 Rx | | | Greg U | 12:00 Rx | | | Dana F | 12:19 Rx | | | Katie E | 12:34 Rx | | | Heather C | 12:48 Rx | | | Erika R | 13:16 Rx | | | Trina | 17:40 Rx | | | Connie | 12:07 | Sc | | Debra | 12:14 | Sc | | Pam | 13:46 | Mast | | Susan | 15:16 | Mast | | Alice | 15:48 | Mast |
|