DAILY WOD

Sat, Mar 2 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (11 days ago)

Chase’s Partner WOD


(Rounds)
400m Run
40 pull-ups
40 air squats
40 push-ups
40 WL
40 Tire Flips


1st2+10 pull-ups RxMari Sat, Mar 2, 2019
2nd2 RxKori Sat, Mar 2, 2019
3rd1+15 tire RxKelly W Sat, Mar 2, 2019
1st2+1/2 run RxAlex A Sat, Mar 2, 2019
2nd2 RxMat Sat, Mar 2, 2019
Chase To Sat, Mar 2, 2019
3rd1+30 tire RxThomas C Sat, Mar 2, 2019
Bobby Sat, Mar 2, 2019

Mari2+10 pull-ups Rx
Alex A2+1/2 run Rx
Chase To2 Rx
Kori2 Rx
Mat2 Rx
Bobby1+30 tire Rx
Thomas C1+30 tire Rx
Darren1+15 tire Rx
Kelly W1+15 tire Rx
Shane H1+ 15 tire Rx
Dana F1+8 tire Rx
Jamie2
Not Rx
Diane1+8 tire
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make