DAILY WOD

Tue, Feb 5 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

William VW


(Time)
'Wiliam VW'
Buy in: 500 m row
Then 4 rounds:
14 Deadlifts, 220/175
11 Power Cleans, 175/130
19 Push Jerks, 130/100
87 double unders
Buy out: 1600m run

TIME CAP: 40 min.

Scale: reduce wt.
or partner


1st26:12 Mari Tue, Feb 5, 2019
Lindsey H Tue, Feb 5, 2019
2nd28:34 Renee Tue, Feb 5, 2019
Cecy Tue, Feb 5, 2019
3rd32:40 Dana F Tue, Feb 5, 2019
1st35:48 RxThomas C Tue, Feb 5, 2019
2nd39:12 RxHank Tue, Feb 5, 2019
3rd29:46 Ian N Tue, Feb 5, 2019

Thomas C35:48 Rx
1/2 reps
Hank39:12 Rx
No mile
Lindsey H26:12
155/105/95 partner
Mari26:12
155/105/95, partner
Cecy28:34
Sc
Renee28:34
Sc
Ian N29:46
Sc
Dana F32:40
115/65/35, 1/2 reps
Mindy33:27
155/105/85, w/ Cynthia
Teri33:29
45/25/15, hops, 1/2 reps
Amberly35:48
w/Thomas 155/105/85 1/2 reps-full mile
Robbie36:53
155/105/85 Divided reps/Each did all Dubs/Ran 1 mile
Emily Br36:53
155/105/85 Divided reps/Each did all Dubs/Ran 1 mile
Brittany G36:53
155/105/85 Divided reps/Each did all Dubs/Ran 1 mile
Matt Br40:00
3+14
Laura M40:00
3+44 105, 85, 75
Justin T40:00
185/135/95, 3 rds + 101
Kherri-
CompTrain
Alex ATime cap with mile
Sc
Caleb NuTime cap
37 double unders on last round
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable