Daily WOD

Tue, Feb 5 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

William VW


(Time)
'Wiliam VW'
Buy in: 500 m row
Then 4 rounds:
14 Deadlifts, 220/175
11 Power Cleans, 175/130
19 Push Jerks, 130/100
87 double unders
Buy out: 1600m run

TIME CAP: 40 min.

Scale: reduce wt.
or partner


1st26:12 Mari Tue, Feb 5, 2019
Lindsey H Tue, Feb 5, 2019
2nd28:34 Renee Tue, Feb 5, 2019
Cecy Tue, Feb 5, 2019
3rd32:40 Dana F Tue, Feb 5, 2019
1st35:48 RxThomas C Tue, Feb 5, 2019
2nd39:12 RxHank Tue, Feb 5, 2019
3rd29:46 Ian N Tue, Feb 5, 2019

Thomas C35:48 Rx
1/2 reps
Hank39:12 Rx
No mile
Lindsey H26:12
155/105/95 partner
Mari26:12
155/105/95, partner
Cecy28:34
Sc
Renee28:34
Sc
Ian N29:46
Sc
Dana F32:40
115/65/35, 1/2 reps
Mindy33:27
155/105/85, w/ Cynthia
Teri33:29
45/25/15, hops, 1/2 reps
Amberly35:48
w/Thomas 155/105/85 1/2 reps-full mile
Robbie36:53
155/105/85 Divided reps/Each did all Dubs/Ran 1 mile
Emily Br36:53
155/105/85 Divided reps/Each did all Dubs/Ran 1 mile
Brittany G36:53
155/105/85 Divided reps/Each did all Dubs/Ran 1 mile
Matt Br40:00
3+14
Laura M40:00
3+44 105, 85, 75
Justin T40:00
185/135/95, 3 rds + 101
Kherri-
CompTrain
Alex ATime cap with mile
Sc
Caleb NuTime cap
37 double unders on last round
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su