DAILY WOD

Mon, Feb 4 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

2/4/19 Strength


(Weight)
Bench Press
6x3 @ .8-.85

2-3 strict pull
ups between sets


1st85 RxDiane Mon, Feb 4, 2019
Mari Mon, Feb 4, 2019
2nd75 RxLaura M Mon, Feb 4, 2019
Amberly Mon, Feb 4, 2019
3rd65 RxPam Mon, Feb 4, 2019
Alice Mon, Feb 4, 2019
Elizabeth Mon, Feb 4, 2019
1st175 RxJustin T Mon, Feb 4, 2019
2nd145 RxChase To Mon, Feb 4, 2019

Justin T175 Rx
Chase To145 Rx
Mari85 Rx
Diane85 Rx
Amberly75 Rx
Laura M75 Rx
Elizabeth65 Rx
Alice65 Rx
Pam65 Rx
Debra60 Rx
Trina50 Rx
Susan45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable