Daily WOD

Mon, Feb 4 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (8 days ago)

2/4/19 Strength


(Weight)
Bench Press
6x3 @ .8-.85

2-3 strict pull
ups between sets


1st85 RxDiane Mon, Feb 4, 2019
Mari Mon, Feb 4, 2019
2nd75 RxLaura M Mon, Feb 4, 2019
Amberly Mon, Feb 4, 2019
3rd65 RxPam Mon, Feb 4, 2019
Alice Mon, Feb 4, 2019
Elizabeth Mon, Feb 4, 2019
1st175 RxJustin T Mon, Feb 4, 2019
2nd145 RxChase To Mon, Feb 4, 2019

Justin T175 Rx
Chase To145 Rx
Mari85 Rx
Diane85 Rx
Amberly75 Rx
Laura M75 Rx
Elizabeth65 Rx
Alice65 Rx
Pam65 Rx
Debra60 Rx
Trina50 Rx
Susan45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!