![]() | Sun, Feb 3 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (6 days ago) |
2/4/19 Strength 2(Time) THEN: Bulgarian split squats 3x12 (6 per side), 75/55 (go lighter if form suffers) Snatch grip dl with 2-3 sec pause at knee 3x6, 95/75 Behind the neck press 3-4 x 5, 75/55 Alternate movements |