Daily WOD

Wed, Feb 6 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

2/6/19


(Weight)
10 Rounds:
Chest to bar, 7/5
10 Backsquat,
115/80

Move with purpose, but workout is not timed.


1st80 RxRenee Wed, Feb 6, 2019
Erika R Wed, Feb 6, 2019
Brittany G Wed, Feb 6, 2019
Mari Wed, Feb 6, 2019
Dana F Wed, Feb 6, 2019
Diane Wed, Feb 6, 2019
Lindsey H Wed, Feb 6, 2019
Amberly Wed, Feb 6, 2019
Emily Br Wed, Feb 6, 2019
Laura M Wed, Feb 6, 2019
Robbie Wed, Feb 6, 2019
2nd65 RxCecy Wed, Feb 6, 2019
3rd65 Elizabeth Wed, Feb 6, 2019
1st155 RxThomas C Wed, Feb 6, 2019
Tim A Wed, Feb 6, 2019
2nd115 RxNick Ga Wed, Feb 6, 2019
Brian Wed, Feb 6, 2019
Greg U Wed, Feb 6, 2019
3rd95 RxDale Wed, Feb 6, 2019

Tim A155 Rx
115 -> 155
Thomas C155 Rx
115 -> 155
Greg U115 Rx
Brian115 Rx
Nick Ga115 Rx
Dale95 Rx
Robbie80 Rx
Laura M80 Rx
20:15
Emily Br80 Rx
Amberly80 Rx
Lindsey H80 Rx
Diane80 Rx
Not Rx
Dana F80 Rx
Mari80 Rx
Brittany G80lbs Rx
Erika R80 Rx
Renee80 Rx
Cecy65 Rx
Ian N45 Rx
Elizabeth65
Not Rx
Debra55
Not Rx
Pam35
Not Rx
Alice15
Not Rx
Teri15
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if