DAILY WOD

Wed, Feb 6 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

2/6/19


(Weight)
10 Rounds:
Chest to bar, 7/5
10 Backsquat,
115/80

Move with purpose, but workout is not timed.


1st80 RxRenee Wed, Feb 6, 2019
Erika R Wed, Feb 6, 2019
Brittany G Wed, Feb 6, 2019
Mari Wed, Feb 6, 2019
Dana F Wed, Feb 6, 2019
Diane Wed, Feb 6, 2019
Lindsey H Wed, Feb 6, 2019
Amberly Wed, Feb 6, 2019
Emily Br Wed, Feb 6, 2019
Laura M Wed, Feb 6, 2019
Robbie Wed, Feb 6, 2019
2nd65 RxCecy Wed, Feb 6, 2019
3rd65 Elizabeth Wed, Feb 6, 2019
1st155 RxThomas C Wed, Feb 6, 2019
Tim A Wed, Feb 6, 2019
2nd115 RxNick Ga Wed, Feb 6, 2019
Brian Wed, Feb 6, 2019
Greg U Wed, Feb 6, 2019
3rd95 RxDale Wed, Feb 6, 2019

Tim A155 Rx
115 -> 155
Thomas C155 Rx
115 -> 155
Greg U115 Rx
Brian115 Rx
Nick Ga115 Rx
Dale95 Rx
Robbie80 Rx
Laura M80 Rx
20:15
Emily Br80 Rx
Amberly80 Rx
Lindsey H80 Rx
Diane80 Rx
Not Rx
Dana F80 Rx
Mari80 Rx
Brittany G80lbs Rx
Erika R80 Rx
Renee80 Rx
Cecy65 Rx
Ian N45 Rx
Elizabeth65
Not Rx
Debra55
Not Rx
Pam35
Not Rx
Alice15
Not Rx
Teri15
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make