![]() | Thu, Jan 24 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Jeanne & Mark |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
| Open Gym | Other Results |
Open Gym(Check In) On a 50 minute clock with no rest: 15 minutes of handstand practice 10 minutes of L-sit practice 5 minutes of double unders 20 minutes of stretching |