![]() | Wed, Jan 23 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (3 days ago) |
1/23/19 Metcon(Reps) Alternating EMOM for 30 min. 1 15/12 c. row 2 10 push press, 95/65 3 12 knees to elbows 4 10 Overhead walking lunge, 95/65 5 12 wall ball sit ups to wall, 20/14 6 40 double unders RX reps: 99/96 SC reps: 179/176
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