Daily WOD

Wed, Jan 23 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)

1/23/19 Metcon


(Reps)
Alternating EMOM
for 30 min.
1 15/12 c. row
2 10 push press, 95/65
3 12 knees to elbows
4 10 Overhead walking lunge,
95/65
5 12 wall ball sit ups to wall, 20/14
6 40 double unders

RX reps: 99/96
SC reps: 179/176


1st480 RxRobbie Wed, Jan 23, 2019
Mari Wed, Jan 23, 2019
Emily Br Wed, Jan 23, 2019
Laura M Wed, Jan 23, 2019
2nd480 Dana F Wed, Jan 23, 2019
3rd455 Diane Wed, Jan 23, 2019
1st495 RxTim A Wed, Jan 23, 2019
Hank Wed, Jan 23, 2019
2nd895 Dale Wed, Jan 23, 2019
Chase To Wed, Jan 23, 2019
3rd495 Thomas C Wed, Jan 23, 2019

Hank495 Rx
Tim A495 Rx
K2e
Laura M480 Rx
Emily Br480 Rx
Mari480 Rx
Robbie480 Rx
Chase To895
Not Rx
Dale895
3x/16/55
Thomas C495
Not Rx
Dana F480
Mod
Diane455
Not Rx
Connie165
Sc
Alice4 rds
Not Rx
Pam4 rds
Not Rx
Susan4 rds
Not Rx
Greg UMost
Not Rx
Matt BrMost
Not Rx
ElizabethMost
Not Rx
JamieMost
Not Rx
Nick GaMost
Not Rx
AmberlyMost
Not Rx
Ian NMost
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e