Daily WOD

Fri, Jan 25 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)

Lurong Lucky 13


(Reps, Sc, Fnd)
9min AMRAP
13 Toes to Bar
13 American KBS
13 Box Jump Overs

Rx Lvl 3= 70/53 & 30/24”; M 53/35 & 30/24; M+ 53/35 & 24/20”
Rx2 Lvl 2=Wall sit-ups 53/35 & 25/20” step-ups allowed; M+ 35/26 & 20/14”
Rx3 Lvl 1= Wall sit-ups & Russian 35/26 & 25/20” step-ups allowed; M+ 26/13 & 20/14”


1st179 RxMari Fri, Jan 25, 2019
2nd161 RxRobbie Fri, Jan 25, 2019
3rd156 RxLaura M Fri, Jan 25, 2019
1st135 RxJustin T Fri, Jan 25, 2019
2nd108 RxMatt Br Fri, Jan 25, 2019
3rd210 ScAlex A Fri, Jan 25, 2019

Mari179 Rx
Robbie161 Rx
Laura M156 Rx
Justin T135 Rx
Masters
Kherri130 Rx
Amberly125 Rx
Lindsey H121 Rx
Mindy121 Rx
Emily Br119 Rx
Matt Br108 Rx
Elizabeth227 Sc
Alex A210 Sc
Dana F192 Sc
Lying leg raise
Connie182 Sc
Katie E181 Sc
Brian173 Sc
62#
Greg U169 Sc
Pam145 Sc
Nick Ga140 Sc
Debra196 Fnd
Susan159 Fnd
Tim A158 Fnd
Alice156 Fnd
Diane148 Fnd
Trina110 Fnd
Teri104 Fnd
Erika R177
Russian kB L3
Chase To147
53#
Jamie124
35#
Bob CAlt WOD
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e