DAILY WOD

Fri, Jan 25 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

Lurong Lucky 13


(Reps, Rx2, Rx3)
9min AMRAP
13 Toes to Bar
13 American KBS
13 Box Jump Overs

Rx Lvl 3= 70/53 & 30/24”; M 53/35 & 30/24; M+ 53/35 & 24/20”
Rx2 Lvl 2=Wall sit-ups 53/35 & 25/20” step-ups allowed; M+ 35/26 & 20/14”
Rx3 Lvl 1= Wall sit-ups & Russian 35/26 & 25/20” step-ups allowed; M+ 26/13 & 20/14”


1st179 RxMari Fri, Jan 25, 2019
2nd161 RxRobbie Fri, Jan 25, 2019
3rd156 RxLaura M Fri, Jan 25, 2019
1st135 RxJustin T Fri, Jan 25, 2019
2nd108 RxMatt Br Fri, Jan 25, 2019
3rd210 Rx2Alex A Fri, Jan 25, 2019

Mari179 Rx
Robbie161 Rx
Laura M156 Rx
Justin T135 Rx
Masters
Kherri130 Rx
Amberly125 Rx
Lindsey H121 Rx
Mindy121 Rx
Emily Br119 Rx
Matt Br108 Rx
Elizabeth227 Rx2
Alex A210 Rx2
Dana F192 Rx2
Lying leg raise
Connie182 Rx2
Katie E181 Rx2
Brian173 Rx2
62#
Greg U169 Rx2
Pam145 Rx2
Nick Ga140 Rx2
Debra196 Rx3
Susan159 Rx3
Tim A158 Rx3
Alice156 Rx3
Diane148 Rx3
Trina110 Rx3
Teri104 Rx3
Erika R177
Russian kB L3
Chase To147
53#
Jamie124
35#
Bob CAlt WOD
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable