![]() | Fri, Jan 25 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
Lurong Lucky 13(Reps, Rx2, Rx3) 9min AMRAP 13 Toes to Bar 13 American KBS 13 Box Jump Overs Rx Lvl 3= 70/53 & 30/24”; M 53/35 & 30/24; M+ 53/35 & 24/20” Rx2 Lvl 2=Wall sit-ups 53/35 & 25/20” step-ups allowed; M+ 35/26 & 20/14” Rx3 Lvl 1= Wall sit-ups & Russian 35/26 & 25/20” step-ups allowed; M+ 26/13 & 20/14”
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