Daily WOD

Fri, Jan 25 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Matt G

Lurong Lucky 13


(Reps, Int, Sc)
9min AMRAP
13 Toes to Bar
13 American KBS
13 Box Jump Overs

Rx Lvl 3= 70/53 & 30/24”; M 53/35 & 30/24; M+ 53/35 & 24/20”
Rx2 Lvl 2=Wall sit-ups 53/35 & 25/20” step-ups allowed; M+ 35/26 & 20/14”
Rx3 Lvl 1= Wall sit-ups & Russian 35/26 & 25/20” step-ups allowed; M+ 26/13 & 20/14”


1st179 RxMari Fri, Jan 25, 2019
2nd161 RxRobbie Fri, Jan 25, 2019
3rd156 RxLaura M Fri, Jan 25, 2019
1st135 RxJustin T Fri, Jan 25, 2019
2nd108 RxMatt Br Fri, Jan 25, 2019
3rd210 IntAlex A Fri, Jan 25, 2019

Mari179 Rx
Robbie161 Rx
Laura M156 Rx
Justin T135 Rx
Masters
Kherri130 Rx
Amberly125 Rx
Lindsey H121 Rx
Mindy121 Rx
Emily Br119 Rx
Matt Br108 Rx
Elizabeth227 Int
Alex A210 Int
Dana F192 Int
Lying leg raise
Connie182 Int
Katie E181 Int
Brian173 Int
62#
Greg U169 Int
Pam145 Int
Nick Ga140 Int
Debra196 Sc
Susan159 Sc
Tim A158 Sc
Alice156 Sc
Diane148 Sc
Trina110 Sc
Teri104 Sc
Erika R177
Russian kB L3
Chase To147
53#
Jamie124
35#
Bob CAlt WOD
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!