![]() | Thu, Jan 17 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
1/17/19(Time) OPEN GYM AMRAP in 15 or 20 (you choose time based on current physical state and workout activity from the week) 30 double unders 30 2 count mountain climbers 30 walking lunges 30 air squats 30 ghd 25 ft. bear crawl 30 strict press (45/35)
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