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![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
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| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
Raising the Bar Benchmark Test(Reps, Rx2, Rx3) In 9 minutes, complete as many reps of the following: 8 Bar Facing Burpees 7 Power Cleans 6 Front Rack Lunges (Level 1 - Front Squats) 5 Shoulder to Overheads **Choose a level that is challenging & doable** Rx/Lvl 3: 135/95; M+ 115/75 Rx2/Lvl 2: 95/55; M+ 65/45 Rx3/Lvl 1: Front Squats @ 65/45; M+ 45/35
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