Daily WOD

Fri, Jan 18 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Ezra & Matthew

Raising the Bar Benchmark Test


(Reps, Int, Sc)
In 9 minutes, complete as many reps of the following:

   8 Bar Facing Burpees
   7 Power Cleans
   6 Front Rack Lunges (Level 1 - Front Squats)
   5 Shoulder to Overheads

**Choose a level that is challenging & doable**
Rx/Lvl 3: 135/95; M+ 115/75
Rx2/Lvl 2: 95/55; M+ 65/45
Rx3/Lvl 1: Front Squats @ 65/45; M+  45/35


1st127 RxRobbie Fri, Jan 18, 2019
2nd116 RxKherri Fri, Jan 18, 2019
3rd115 RxMari Fri, Jan 18, 2019
1st110 RxHank Fri, Jan 18, 2019
2nd109 RxThomas C Fri, Jan 18, 2019
3rd108 RxTim A Fri, Jan 18, 2019

Robbie127 Rx
Kherri116 Rx
Mari115 Rx
Hank110 Rx
Thomas C109 Rx
Tim A108 Rx
Lindsey H105 Rx
Laura M99 Rx
M+
Mindy84 Rx
Matt Br80 Rx
Bobby78 Rx
Amberly76 Rx
1/17
Diane125 Int
Greg U107 Int
Katie E96 Int
Brian93 Int
Nick Ga82 Int
Dale118 Sc
Elizabeth108 Sc
Debra107 Sc
Ian N93 Sc
Connie89 Sc
Alice80 Sc
Pam78 Sc
Susan63 Sc
Trina58 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!