Daily WOD

Fri, Jan 18 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Ezra & Matthew
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)

Raising the Bar Benchmark Test


(Reps, Sc, Fnd)
In 9 minutes, complete as many reps of the following:

   8 Bar Facing Burpees
   7 Power Cleans
   6 Front Rack Lunges (Level 1 - Front Squats)
   5 Shoulder to Overheads

**Choose a level that is challenging & doable**
Rx/Lvl 3: 135/95; M+ 115/75
Rx2/Lvl 2: 95/55; M+ 65/45
Rx3/Lvl 1: Front Squats @ 65/45; M+  45/35


1st127 RxRobbie Fri, Jan 18, 2019
2nd116 RxKherri Fri, Jan 18, 2019
3rd115 RxMari Fri, Jan 18, 2019
1st110 RxHank Fri, Jan 18, 2019
2nd109 RxThomas C Fri, Jan 18, 2019
3rd108 RxTim A Fri, Jan 18, 2019

Robbie127 Rx
Kherri116 Rx
Mari115 Rx
Hank110 Rx
Thomas C109 Rx
Tim A108 Rx
Lindsey H105 Rx
Laura M99 Rx
M+
Mindy84 Rx
Matt Br80 Rx
Bobby78 Rx
Amberly76 Rx
1/17
Diane125 Sc
Greg U107 Sc
Katie E96 Sc
Brian93 Sc
Nick Ga82 Sc
Dale118 Fnd
Elizabeth108 Fnd
Debra107 Fnd
Ian N93 Fnd
Connie89 Fnd
Alice80 Fnd
Pam78 Fnd
Susan63 Fnd
Trina58 Fnd
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e