DAILY WOD

Fri, Jan 18 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Ezra & Matthew
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

Raising the Bar Benchmark Test


(Reps, Rx2, Rx3)
In 9 minutes, complete as many reps of the following:

   8 Bar Facing Burpees
   7 Power Cleans
   6 Front Rack Lunges (Level 1 - Front Squats)
   5 Shoulder to Overheads

**Choose a level that is challenging & doable**
Rx/Lvl 3: 135/95; M+ 115/75
Rx2/Lvl 2: 95/55; M+ 65/45
Rx3/Lvl 1: Front Squats @ 65/45; M+  45/35


1st127 RxRobbie Fri, Jan 18, 2019
2nd116 RxKherri Fri, Jan 18, 2019
3rd115 RxMari Fri, Jan 18, 2019
1st110 RxHank Fri, Jan 18, 2019
2nd109 RxThomas C Fri, Jan 18, 2019
3rd108 RxTim A Fri, Jan 18, 2019

Robbie127 Rx
Kherri116 Rx
Mari115 Rx
Hank110 Rx
Thomas C109 Rx
Tim A108 Rx
Lindsey H105 Rx
Laura M99 Rx
M+
Mindy84 Rx
Matt Br80 Rx
Bobby78 Rx
Amberly76 Rx
1/17
Diane125 Rx2
Greg U107 Rx2
Katie E96 Rx2
Brian93 Rx2
Nick Ga82 Rx2
Dale118 Rx3
Elizabeth108 Rx3
Debra107 Rx3
Ian N93 Rx3
Connie89 Rx3
Alice80 Rx3
Pam78 Rx3
Susan63 Rx3
Trina58 Rx3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable