DAILY WOD

Wed, Jan 16 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
1/16/19 Metcon 11/16/19 Metcon 2

1/16/19 Metcon 1


(Time)
For time:
21-15-9
95/65 Power Snatches
Box jump overs, 24/20
Rest 5 min.


1st6:31 RxBrittany G Wed, Jan 16, 2019
2nd6:34 RxKori Wed, Jan 16, 2019
3rd6:54 RxKherri Wed, Jan 16, 2019
1st5:30 RxMat Wed, Jan 16, 2019
2nd6:39 RxTim A Wed, Jan 16, 2019
3rd6:58 RxThomas C Wed, Jan 16, 2019

Mat5:30 Rx
Brittany G6:31 Rx
Kori6:34 Rx
Tim A6:39 Rx
Kherri6:54 Rx
Thomas C6:58 Rx
Lindsey H7:13 Rx
Not Rx
Laura M8:07 Rx
Amberly8:23 Rx
Not Rx
Nick Ga9:56 Rx
Mari4:14
45
Emily Br6:07
55
Alice6:50
Not Rx
Debra6:56
Sc
Cecy7:02
35#/12”
Ian N7:08
Not Rx
Renee7:17
45#
Elizabeth7:39
#35 and 20” box
Pam8:39
Not Rx
Dana F8:53
Not Rx
Connie8:59
Sc
Teri9:08
Not Rx
Ian A9:15
65lb Snatch
Greg U9:18
75
Trina9:55
Not Rx
Susan12:10
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.