Daily WOD

Wed, Jan 16 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)
1/16/19 Metcon 11/16/19 Metcon 2

1/16/19 Metcon 1


(Time)
For time:
21-15-9
95/65 Power Snatches
Box jump overs, 24/20
Rest 5 min.


1st6:31 RxBrittany G Wed, Jan 16, 2019
2nd6:34 RxKori Wed, Jan 16, 2019
3rd6:54 RxKherri Wed, Jan 16, 2019
1st5:30 RxMat Wed, Jan 16, 2019
2nd6:39 RxTim A Wed, Jan 16, 2019
3rd6:58 RxThomas C Wed, Jan 16, 2019

Mat5:30 Rx
Brittany G6:31 Rx
Kori6:34 Rx
Tim A6:39 Rx
Kherri6:54 Rx
Thomas C6:58 Rx
Lindsey H7:13 Rx
Not Rx
Laura M8:07 Rx
Amberly8:23 Rx
Not Rx
Nick Ga9:56 Rx
Mari4:14
45
Emily Br6:07
55
Alice6:50
Not Rx
Debra6:56
Sc
Cecy7:02
35#/12”
Ian N7:08
Not Rx
Renee7:17
45#
Elizabeth7:39
#35 and 20” box
Pam8:39
Not Rx
Dana F8:53
Not Rx
Connie8:59
Sc
Teri9:08
Not Rx
Ian A9:15
65lb Snatch
Greg U9:18
75
Trina9:55
Not Rx
Susan12:10
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF