Daily WOD

Wed, Jan 16 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
1/16/19 Metcon 11/16/19 Metcon 2

1/16/19 Metcon 1


(Time)
For time:
21-15-9
95/65 Power Snatches
Box jump overs, 24/20
Rest 5 min.


1st6:31 RxBrittany G Wed, Jan 16, 2019
2nd6:34 RxKori Wed, Jan 16, 2019
3rd6:54 RxKherri Wed, Jan 16, 2019
1st5:30 RxMat Wed, Jan 16, 2019
2nd6:39 RxTim A Wed, Jan 16, 2019
3rd6:58 RxThomas C Wed, Jan 16, 2019

Mat5:30 Rx
Brittany G6:31 Rx
Kori6:34 Rx
Tim A6:39 Rx
Kherri6:54 Rx
Thomas C6:58 Rx
Lindsey H7:13 Rx
Not Rx
Laura M8:07 Rx
Amberly8:23 Rx
Not Rx
Nick Ga9:56 Rx
Mari4:14
45
Emily Br6:07
55
Alice6:50
Not Rx
Debra6:56
Sc
Cecy7:02
35#/12”
Ian N7:08
Not Rx
Renee7:17
45#
Elizabeth7:39
#35 and 20” box
Pam8:39
Not Rx
Dana F8:53
Not Rx
Connie8:59
Sc
Teri9:08
Not Rx
Ian A9:15
65lb Snatch
Greg U9:18
75
Trina9:55
Not Rx
Susan12:10
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of