Daily WOD

Tue, Jan 15 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Michael Kiefer1/15/19 Metcon

Michael Kiefer


(Reps)
EMOM 20min

Even: 8 HRPU
Odd: 5 bench press @ 65%

Rest 3min then WOD #2


1st260 RxLaura M Tue, Jan 15, 2019
1st115 RxJustin T Tue, Jan 15, 2019

Laura M260 Rx
65 lbs bp
Justin T115 Rx
Not Rx
Matt Br✔️
Not Rx
Connie✔️
Not Rx
Brittany G✔️
Not Rx
Emily Br✔️
Not Rx
Elizabeth✔️
55
Amberly✔️ Rx
60
Brian✔️ Rx
105
Tim A✔️ Rx
Kherri✔️ Rx
Thomas C✔️ Rx
Trina✔️ Rx
Robbie✔️ Rx
Caleb Nu✔️ Rx
Mari✔️ Rx
Ian N✔️
Not Rx
Katie E✔️
Not Rx
Lindsey H✔️ Rx
Mat✔️ Rx
HankAll
160#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF