DAILY WOD
 | Tue, Jan 15 2019 |  |
| Michael Kiefer | 1/15/19 Metcon |
Michael Kiefer (Reps) EMOM 20min Even: 8 HRPU Odd: 5 bench press @ 65% Rest 3min then WOD #2
| Laura M | 260 Rx | 65 lbs bp | | Justin T | 115 Rx | Not Rx | | Matt Br | ✔️ | Not Rx | | Connie | ✔️ | Not Rx | | Brittany G | ✔️ | Not Rx | | Emily Br | ✔️ | Not Rx | | Elizabeth | ✔️ | 55 | | Amberly | ✔️ Rx | 60 | | Brian | ✔️ Rx | 105 | | Tim A | ✔️ Rx | | | Kherri | ✔️ Rx | | | Thomas C | ✔️ Rx | | | Trina | ✔️ Rx | | | Robbie | ✔️ Rx | | | Caleb Nu | ✔️ Rx | | | Mari | ✔️ Rx | | | Ian N | ✔️ | Not Rx | | Katie E | ✔️ | Not Rx | | Lindsey H | ✔️ Rx | | | Mat | ✔️ Rx | | | Hank | All | 160# |
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1/15/19 Metcon (Time) 3 rounds for time: 6 HPC, 95/65 12 wall balls, 20/14 1 wind sprint 200 m run
| 1st | 4:36 Rx | Mari Tue, Jan 15, 2019 | | 2nd | 4:50 Rx | Emily Br Tue, Jan 15, 2019 | | 3rd | 5:36 Rx | Brittany G Tue, Jan 15, 2019 | | 1st | 4:57 Rx | Tim A Tue, Jan 15, 2019 | | 2nd | 5:03 Rx | Mat Tue, Jan 15, 2019 Brian Tue, Jan 15, 2019 | | 3rd | 5:18 Rx | Hank Tue, Jan 15, 2019 |
| Mari | 4:36 Rx | | | Emily Br | 4:50 Rx | | | Tim A | 4:57 Rx | | | Brian | 5:03 Rx | | | Mat | 5:03 Rx | | | Hank | 5:18 Rx | | | Thomas C | 5:19 Rx | 135# HPC | | Caleb Nu | 5:25 Rx | | | Brittany G | 5:36 Rx | | | Robbie | 5:49 Rx | | | Lindsey H | 5:55 Rx | | | Katelyn | 5:58 Rx | | | Amberly | 6:05 Rx | | | Justin T | 6:26 Rx | | | Matt Br | 6:27 Rx | | | Laura M | 6:48 Rx | | | Ian N | 5:54 | Not Rx | | Elizabeth | 7:11 | 12 and 55 | | Connie | 7:20 | Not Rx | | Katie E | 7:52 | Not Rx | | Dana F | 8:38 | Not Rx | | Trina | 8:58 | Not Rx |
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