DAILY WOD

Mon, Jan 14 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
1/14/19 Strength1/14/19 MetconOther Results

1/14/19 Strength


(Weight)
Front Squat
3-3-3-3-3-3
60-85%
3-4 x 10
Hip thrusts b/t sets
Pick weight
(PLATE OR BAR)


1st165 RxMari Mon, Jan 14, 2019
2nd150 RxLindsey H Mon, Jan 14, 2019
3rd145 RxEmily Br Mon, Jan 14, 2019
1st225 RxTim A Mon, Jan 14, 2019
2nd215 RxCaleb Nu Mon, Jan 14, 2019
3rd205 RxJustin T Mon, Jan 14, 2019
Matt Br Mon, Jan 14, 2019
Thomas C Mon, Jan 14, 2019

Tim A225 Rx
Caleb Nu215 Rx
Thomas C205 Rx
Matt Br205 Rx
Justin T205 Rx
Brian175 Rx
Mari165 Rx
Chase To160 Rx
Lindsey H150 Rx
Emily Br145 Rx
Nick Ga145 Rx
Erika R135 Rx
Dale130 Rx
Robbie130 Rx
Katie E125 Rx
Mindy125 Rx
Amberly120 Rx
Brittany G120 Rx
Laura M115 Rx
Renee100 Rx
Jamie90 Rx
Cecy80 Rx
Debra65 Rx
Diane60 Rx
Heather C50 Rx
Alice50 Rx
Trina50 Rx
Susan50 Rx
Teri15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable