DAILY WOD
 | Mon, Jan 14 2019 |  |
| 1/14/19 Strength | 1/14/19 Metcon | Other Results |
1/14/19 Strength (Weight) Front Squat 3-3-3-3-3-3 60-85% 3-4 x 10 Hip thrusts b/t sets Pick weight (PLATE OR BAR)
| 1st | 165 Rx | Mari Mon, Jan 14, 2019 | | 2nd | 150 Rx | Lindsey H Mon, Jan 14, 2019 | | 3rd | 145 Rx | Emily Br Mon, Jan 14, 2019 | | 1st | 225 Rx | Tim A Mon, Jan 14, 2019 | | 2nd | 215 Rx | Caleb Nu Mon, Jan 14, 2019 | | 3rd | 205 Rx | Justin T Mon, Jan 14, 2019 Matt Br Mon, Jan 14, 2019 Thomas C Mon, Jan 14, 2019 |
| Tim A | 225 Rx | | | Caleb Nu | 215 Rx | | | Thomas C | 205 Rx | | | Matt Br | 205 Rx | | | Justin T | 205 Rx | | | Brian | 175 Rx | | | Mari | 165 Rx | | | Chase To | 160 Rx | | | Lindsey H | 150 Rx | | | Emily Br | 145 Rx | | | Nick Ga | 145 Rx | | | Erika R | 135 Rx | | | Dale | 130 Rx | | | Robbie | 130 Rx | | | Katie E | 125 Rx | | | Mindy | 125 Rx | | | Amberly | 120 Rx | | | Brittany G | 120 Rx | | | Laura M | 115 Rx | | | Renee | 100 Rx | | | Jamie | 90 Rx | | | Cecy | 80 Rx | | | Debra | 65 Rx | | | Diane | 60 Rx | | | Heather C | 50 Rx | | | Alice | 50 Rx | | | Trina | 50 Rx | | | Susan | 50 Rx | | | Teri | 15 Rx | |
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1/14/19 Metcon (Time) 2 rounds for time: 15 sumo deadlifts, 115/85 15/15 front elevated lunges W/one kb, 53/35* 20 ab rainbow taps** 25 double unders **sdl is light because there's not much time to warm it up and the goal is to move quickly and safely through the set
| 1st | 4:09 Rx | Mari Mon, Jan 14, 2019 | | 2nd | 4:42 Rx | Brittany G Mon, Jan 14, 2019 | | 3rd | 4:54 Rx | Laura M Mon, Jan 14, 2019 | | 1st | 160 Rx | Chase To Mon, Jan 14, 2019 | | 2nd | 4:15 Rx | Tim A Mon, Jan 14, 2019 | | 3rd | 4:54 Rx | Caleb Nu Mon, Jan 14, 2019 |
| Chase To | 160 Rx | | | Mari | 4:09 Rx | | | Tim A | 4:15 Rx | | | Brittany G | 4:42 Rx | | | Laura M | 4:54 Rx | | | Caleb Nu | 4:54 Rx | | | Emily Br | 5:18 Rx | | | Mindy | 5:31 Rx | | | Lindsey H | 6:00 Rx | | | Matt Br | 6:36 Rx | | | Justin T | 6:37 Rx | | | Amberly | 6:41 Rx | | | Thomas C | 6:54 Rx | | | Robbie | 7:16 Rx | | | Katie E | 744 | 3x | | Renee | 5:20 | Not Rx | | Erika R | 5:36 | Not Rx | | Brian | 5:57 | Not Rx | | Jamie | 6:43 | 3x | | Heather C | 6:45 | Not Rx | | Dale | 6:49 | Not Rx | | Teri | 7:04 | Not Rx | | Cecy | 7:04 | Not Rx | | Debra | 7:18 | Sc | | Diane | 8:12 | Not Rx | | Alice | 9:25 | Not Rx | | Nick Ga | 9:36 | Singles | | Trina | 9:52 | Not Rx | | Susan | 14:30 | Not Rx |
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