Daily WOD

Mon, Jan 14 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (1 day ago)
1/14/19 Strength1/14/19 MetconOther Results

1/14/19 Strength


(Weight)
Front Squat
3-3-3-3-3-3
60-85%
3-4 x 10
Hip thrusts b/t sets
Pick weight
(PLATE OR BAR)


1st165 RxMari Mon, Jan 14, 2019
2nd150 RxLindsey H Mon, Jan 14, 2019
3rd145 RxEmily Br Mon, Jan 14, 2019
1st225 RxTim A Mon, Jan 14, 2019
2nd215 RxCaleb Nu Mon, Jan 14, 2019
3rd205 RxJustin T Mon, Jan 14, 2019
Matt Br Mon, Jan 14, 2019
Thomas C Mon, Jan 14, 2019

Tim A225 Rx
Caleb Nu215 Rx
Thomas C205 Rx
Matt Br205 Rx
Justin T205 Rx
Brian175 Rx
Mari165 Rx
Chase To160 Rx
Lindsey H150 Rx
Emily Br145 Rx
Nick Ga145 Rx
Erika R135 Rx
Dale130 Rx
Robbie130 Rx
Katie E125 Rx
Mindy125 Rx
Amberly120 Rx
Brittany G120 Rx
Laura M115 Rx
Renee100 Rx
Jamie90 Rx
Cecy80 Rx
Debra65 Rx
Diane60 Rx
Heather C50 Rx
Alice50 Rx
Trina50 Rx
Susan50 Rx
Teri15 Rx
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I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a year ago

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a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

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2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

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