DAILY WOD
 | Tue, Dec 11 2018 |  |
| Deadlifts/Push ups | Emom with thrusters and power snatch |
Deadlifts/Push ups (Weight) Deadlifts/Push ups 12-10-8-6-4-2 60-85% respectively 15 min. To complete
| 1st | 205 Rx | Mindy Tue, Dec 11, 2018 | | 2nd | 195 Rx | Robbie Tue, Dec 11, 2018 Katie E Tue, Dec 11, 2018 | | 3rd | 185 Rx | Amberly Tue, Dec 11, 2018 Laura M Tue, Dec 11, 2018 | | 1st | 375 Rx | Thomas C Tue, Dec 11, 2018 | | 2nd | 345 Rx | Mat Tue, Dec 11, 2018 | | 3rd | 335 Rx | Tim A Tue, Dec 11, 2018 |
| Thomas C | 375 Rx | | | Mat | 345 Rx | | | Tim A | 335 Rx | | | Bob C | 225 Rx | | | Mindy | 205 Rx | | | Katie E | 195 Rx | | | Robbie | 195 Rx | | | Laura M | 185 Rx | | | Amberly | 185 Rx | | | Ian N | 95 Rx | |
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Emom with thrusters and power snatch (Reps) Alt. Emom for 10 8 thrusters, 95/65 8 power snatch, 95/65
| 1st | 80 Rx | Amberly Tue, Dec 11, 2018 Laura M Tue, Dec 11, 2018 | | 2nd | 80 | Katie E Tue, Dec 11, 2018 | | 1st | 80 Rx | Mat Tue, Dec 11, 2018 Ian N Tue, Dec 11, 2018 Tim A Tue, Dec 11, 2018 | | 2nd | 80 | Thomas C Tue, Dec 11, 2018 | | 3rd | 75 | Bob C Tue, Dec 11, 2018 |
| Laura M | 80 Rx | | | Amberly | 80 Rx | | | Tim A | 80 Rx | | | Ian N | 80 Rx | 25 | | Mat | 80 Rx | | | Thomas C | 80 | DB | | Katie E | 80 | 55 | | Bob C | 75 | Not Rx | | Mindy | ? | Sc |
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