Daily WOD

Tue, Dec 11 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Deadlifts/Push upsEmom with thrusters and power snatch

Deadlifts/Push ups


(Weight)
Deadlifts/Push ups
12-10-8-6-4-2
60-85% respectively
15 min. To complete


1st205 RxMindy Tue, Dec 11, 2018
2nd195 RxRobbie Tue, Dec 11, 2018
Katie E Tue, Dec 11, 2018
3rd185 RxAmberly Tue, Dec 11, 2018
Laura M Tue, Dec 11, 2018
1st375 RxThomas C Tue, Dec 11, 2018
2nd345 RxMat Tue, Dec 11, 2018
3rd335 RxTim A Tue, Dec 11, 2018

Thomas C375 Rx
Mat345 Rx
Tim A335 Rx
Bob C225 Rx
Mindy205 Rx
Katie E195 Rx
Robbie195 Rx
Laura M185 Rx
Amberly185 Rx
Ian N95 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su