DAILY WOD

Tue, Dec 11 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
Deadlifts/Push upsEmom with thrusters and power snatch

Deadlifts/Push ups


(Weight)
Deadlifts/Push ups
12-10-8-6-4-2
60-85% respectively
15 min. To complete


1st205 RxMindy Tue, Dec 11, 2018
2nd195 RxRobbie Tue, Dec 11, 2018
Katie E Tue, Dec 11, 2018
3rd185 RxAmberly Tue, Dec 11, 2018
Laura M Tue, Dec 11, 2018
1st375 RxThomas C Tue, Dec 11, 2018
2nd345 RxMat Tue, Dec 11, 2018
3rd335 RxTim A Tue, Dec 11, 2018

Thomas C375 Rx
Mat345 Rx
Tim A335 Rx
Bob C225 Rx
Mindy205 Rx
Katie E195 Rx
Robbie195 Rx
Laura M185 Rx
Amberly185 Rx
Ian N95 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.