DAILY WOD
 | Mon, Dec 10 2018 |  |
| Front Squat 3x8@.65 | Metcon w/bj, kbc, gs |
Front Squat 3x8@.65 (Weight) Front Squat 3x8@.65 10-15 weighted hip thrusts between sets
| 1st | 120 Rx | Erika R Mon, Dec 10, 2018 Kherri Mon, Dec 10, 2018 Lindsey H Mon, Dec 10, 2018 | | 2nd | 110 Rx | Emily Br Mon, Dec 10, 2018 | | 3rd | 105 Rx | Mindy Mon, Dec 10, 2018 Kori Mon, Dec 10, 2018 | | 1st | 185 Rx | Tim A Mon, Dec 10, 2018 Hank Mon, Dec 10, 2018 Bobby Mon, Dec 10, 2018 Caleb Nu Mon, Dec 10, 2018 | | 2nd | 165 Rx | Mat Mon, Dec 10, 2018 | | 3rd | 155 Rx | Matt Br Mon, Dec 10, 2018 |
| Caleb Nu | 185 Rx | | | Bobby | 185 Rx | | | Hank | 185 Rx | | | Tim A | 185 Rx | | | Mat | 165 Rx | | | Matt Br | 155 Rx | | | Bob C | 135 Rx | | | Greg U | 125 Rx | | | Lindsey H | 120 Rx | | | Kherri | 120 Rx | | | Erika R | 120 Rx | | | Brian | 115 Rx | | | Emily Br | 110 Rx | | | Kori | 105 Rx | | | Mindy | 105 Rx | | | Brittany G | 100 Rx | | | Robbie | 100 Rx | | | Katie E | 95 Rx | | | Amberly | 85 Rx | | | Laura M | 85 Rx | | | Renee | 75 Rx | | | Elizabeth | 65 Rx | | | Jamie | 65 Rx | | | Connie | 60 Rx | | | Debra | 55 Rx | | | Diane | 45 Rx | | | Pam | 45 Rx | | | Alice | 35 Rx | | | Susan | 25 Rx | | | Ian A | 95 | Light |
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Metcon w/bj, kbc, gs (Time) 3 rounds for time: 16 box jumps, 24/20 12 kettlebell clean and press, 6 per side 8 goblet squats, 53/35
| 1st | 5:20 Rx | Emily Br Mon, Dec 10, 2018 | | 2nd | 6:58 Rx | Lindsey H Mon, Dec 10, 2018 Mindy Mon, Dec 10, 2018 | | 3rd | 7:03 Rx | Kherri Mon, Dec 10, 2018 | | 1st | 5:21 Rx | Tim A Mon, Dec 10, 2018 | | 2nd | 6:12 Rx | Mat Mon, Dec 10, 2018 | | 3rd | 6:17 Rx | Hank Mon, Dec 10, 2018 |
| Emily Br | 5:20 Rx | | | Tim A | 5:21 Rx | | | Mat | 6:12 Rx | | | Hank | 6:17 Rx | | | Matt Br | 6:29 Rx | | | Bobby | 6:34 Rx | | | Caleb Nu | 6:39 Rx | | | Mindy | 6:58 Rx | | | Lindsey H | 6:58 Rx | | | Kherri | 7:03 Rx | 24” | | Amberly | 7:29 Rx | | | Brittany G | 7:31 Rx | 24” | | Kori | 7:44 Rx | | | Katie E | 8:50 Rx | | | Laura M | 9:29 Rx | | | Robbie | 5:00 | 55# push press | | Brian | 5:22 | 40# | | Debra | 5:27 | 13 | | Alice | 6:10 | 2 plates/10 | | Diane | 6:14 | 16/20 | | Jamie | 6:29 | 26# | | Erika R | 6:34 | #30 | | Connie | 6:47 | 15 | | Renee | 7:01 | 26# | | Elizabeth | 7:33 | 22# | | Greg U | 7:49 | 40# | | Ian A | 9:04 | 35KB | | Pam | 9:51 | 12/15 | | Bob C | 10:59 | 44# | | Susan | 11:14 | 12”/13# |
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