Daily WOD

Mon, Dec 10 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Front Squat 3x8@.65Metcon w/bj, kbc, gs

Front Squat 3x8@.65


(Weight)
Front Squat
3x8@.65
10-15 weighted hip thrusts between sets


1st120 RxErika R Mon, Dec 10, 2018
Kherri Mon, Dec 10, 2018
Lindsey H Mon, Dec 10, 2018
2nd110 RxEmily Br Mon, Dec 10, 2018
3rd105 RxMindy Mon, Dec 10, 2018
Kori Mon, Dec 10, 2018
1st185 RxTim A Mon, Dec 10, 2018
Hank Mon, Dec 10, 2018
Bobby Mon, Dec 10, 2018
Caleb Nu Mon, Dec 10, 2018
2nd165 RxMat Mon, Dec 10, 2018
3rd155 RxMatt Br Mon, Dec 10, 2018

Caleb Nu185 Rx
Bobby185 Rx
Hank185 Rx
Tim A185 Rx
Mat165 Rx
Matt Br155 Rx
Bob C135 Rx
Greg U125 Rx
Lindsey H120 Rx
Kherri120 Rx
Erika R120 Rx
Brian115 Rx
Emily Br110 Rx
Kori105 Rx
Mindy105 Rx
Brittany G100 Rx
Robbie100 Rx
Katie E95 Rx
Amberly85 Rx
Laura M85 Rx
Renee75 Rx
Elizabeth65 Rx
Jamie65 Rx
Connie60 Rx
Debra55 Rx
Diane45 Rx
Pam45 Rx
Alice35 Rx
Susan25 Rx
Ian A95
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770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering