DAILY WOD

Mon, Dec 10 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
Front Squat 3x8@.65Metcon w/bj, kbc, gs

Front Squat 3x8@.65


(Weight)
Front Squat
3x8@.65
10-15 weighted hip thrusts between sets


1st120 RxErika R Mon, Dec 10, 2018
Kherri Mon, Dec 10, 2018
Lindsey H Mon, Dec 10, 2018
2nd110 RxEmily Br Mon, Dec 10, 2018
3rd105 RxMindy Mon, Dec 10, 2018
Kori Mon, Dec 10, 2018
1st185 RxTim A Mon, Dec 10, 2018
Hank Mon, Dec 10, 2018
Bobby Mon, Dec 10, 2018
Caleb Nu Mon, Dec 10, 2018
2nd165 RxMat Mon, Dec 10, 2018
3rd155 RxMatt Br Mon, Dec 10, 2018

Caleb Nu185 Rx
Bobby185 Rx
Hank185 Rx
Tim A185 Rx
Mat165 Rx
Matt Br155 Rx
Bob C135 Rx
Greg U125 Rx
Lindsey H120 Rx
Kherri120 Rx
Erika R120 Rx
Brian115 Rx
Emily Br110 Rx
Kori105 Rx
Mindy105 Rx
Brittany G100 Rx
Robbie100 Rx
Katie E95 Rx
Amberly85 Rx
Laura M85 Rx
Renee75 Rx
Elizabeth65 Rx
Jamie65 Rx
Connie60 Rx
Debra55 Rx
Diane45 Rx
Pam45 Rx
Alice35 Rx
Susan25 Rx
Ian A95
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770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e