Daily WOD

Mon, Dec 10 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Front Squat 3x8@.65Metcon w/bj, kbc, gs

Front Squat 3x8@.65


(Weight)
Front Squat
3x8@.65
10-15 weighted hip thrusts between sets


1st120 RxErika R Mon, Dec 10, 2018
Kherri Mon, Dec 10, 2018
Lindsey H Mon, Dec 10, 2018
2nd110 RxEmily Br Mon, Dec 10, 2018
3rd105 RxMindy Mon, Dec 10, 2018
Kori Mon, Dec 10, 2018
1st185 RxTim A Mon, Dec 10, 2018
Hank Mon, Dec 10, 2018
Bobby Mon, Dec 10, 2018
Caleb Nu Mon, Dec 10, 2018
2nd165 RxMat Mon, Dec 10, 2018
3rd155 RxMatt Br Mon, Dec 10, 2018

Caleb Nu185 Rx
Bobby185 Rx
Hank185 Rx
Tim A185 Rx
Mat165 Rx
Matt Br155 Rx
Bob C135 Rx
Greg U125 Rx
Lindsey H120 Rx
Kherri120 Rx
Erika R120 Rx
Brian115 Rx
Emily Br110 Rx
Kori105 Rx
Mindy105 Rx
Brittany G100 Rx
Robbie100 Rx
Katie E95 Rx
Amberly85 Rx
Laura M85 Rx
Renee75 Rx
Elizabeth65 Rx
Jamie65 Rx
Connie60 Rx
Debra55 Rx
Diane45 Rx
Pam45 Rx
Alice35 Rx
Susan25 Rx
Ian A95
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770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of