DAILY WOD

Wed, Dec 12 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Caroline
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
Press 5-5-3-3-2Partner WOD

Press 5-5-3-3-2


(Weight)
Press
5-5-3-3-2
70-90%
Every 2 min.


1st80 RxRobbie Wed, Dec 12, 2018
Laura M Wed, Dec 12, 2018
2nd75 RxEmily Br Wed, Dec 12, 2018
3rd72 RxMari Wed, Dec 12, 2018
1st185 RxThomas C Wed, Dec 12, 2018
2nd165 RxTim A Wed, Dec 12, 2018
3rd140 RxCaleb Nu Wed, Dec 12, 2018

Thomas C185 Rx
Tim A165 Rx
Caleb Nu140 Rx
Matt Br135 Rx
Greg U105 Rx
Brian105 Rx
Chase To105 Rx
Laura M80 Rx
Robbie80 Rx
Emily Br75 Rx
Mari72 Rx
Brittany G70 Rx
Renee70 Rx
1 rep
Jamie65 Rx
Ian A65-75-85-95-105 Rx
Debra60 Rx
Connie60 Rx
Alice55 Rx
Dana F55 Rx
Elizabeth55 Rx
Pam51 1/2 Rx
Susan43 Rx
Ian N35 Rx
Erika R85
1 rep
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.