Daily WOD

Tue, Oct 30 2018

Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Run/hang squat clean/burpees


(Time)
5 rounds for time:
Run 400 m
15 hang squat cleans
75/55
10 burpees


1st19:16 RxEmily Br Tue, Oct 30, 2018
2nd20:54 RxBrittany G Tue, Oct 30, 2018
3rd22:33 RxLindsey H Tue, Oct 30, 2018
1st23:19 RxBobby Tue, Oct 30, 2018
2nd23:51 RxMatt Br Tue, Oct 30, 2018
3rd24:56 RxAlex A Tue, Oct 30, 2018

Emily Br19:16 Rx
Brittany G20:54 Rx
Lindsey H22:33 Rx
Amberly23:17 Rx
Bobby23:19 Rx
Matt Br23:51 Rx
Alex A24:56 Rx
Rx+ (85)
Laura M25:40 Rx
Dana F27:58 Rx
Mari18:38
Bike/ power cleans
Ian N20:38
200m 25#
Renee24:42
45#
Erika R25:52
Row
Elizabeth26:19
35
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su