Daily WOD

Tue, Oct 30 2018

Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Run/hang squat clean/burpees


(Time)
5 rounds for time:
Run 400 m
15 hang squat cleans
75/55
10 burpees


1st19:16 RxEmily Br Tue, Oct 30, 2018
2nd20:54 RxBrittany G Tue, Oct 30, 2018
3rd22:33 RxLindsey H Tue, Oct 30, 2018
1st23:19 RxBobby Tue, Oct 30, 2018
2nd23:51 RxMatt Br Tue, Oct 30, 2018
3rd24:56 RxAlex A Tue, Oct 30, 2018

Emily Br19:16 Rx
Brittany G20:54 Rx
Lindsey H22:33 Rx
Amberly23:17 Rx
Bobby23:19 Rx
Matt Br23:51 Rx
Alex A24:56 Rx
Rx+ (85)
Laura M25:40 Rx
Dana F27:58 Rx
Mari18:38
Bike/ power cleans
Ian N20:38
200m 25#
Renee24:42
45#
Erika R25:52
Row
Elizabeth26:19
35
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su