DAILY WOD

Tue, Oct 30 2018

Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (13 days ago)

Run/hang squat clean/burpees


(Time)
5 rounds for time:
Run 400 m
15 hang squat cleans
75/55
10 burpees


1st19:16 RxEmily Br Tue, Oct 30, 2018
2nd20:54 RxBrittany G Tue, Oct 30, 2018
3rd22:33 RxLindsey H Tue, Oct 30, 2018
1st23:19 RxBobby Tue, Oct 30, 2018
2nd23:51 RxMatt Br Tue, Oct 30, 2018
3rd24:56 RxAlex A Tue, Oct 30, 2018

Emily Br19:16 Rx
Brittany G20:54 Rx
Lindsey H22:33 Rx
Amberly23:17 Rx
Bobby23:19 Rx
Matt Br23:51 Rx
Alex A24:56 Rx
Rx+ (85)
Laura M25:40 Rx
Dana F27:58 Rx
Mari18:38
Bike/ power cleans
Ian N20:38
200m 25#
Renee24:42
45#
Erika R25:52
Row
Elizabeth26:19
35
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable