Daily WOD

Mon, Oct 29 2018

Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
DB snatch/sit ups/c2b/air squatsPause Back Squats

DB snatch/sit ups/c2b/air squats


(Reps)
Amrap in 5:
8 dumbbell snatch, 53/35
10 sit ups

Rest 3 min.

Amrap in 5:
5 chest to bar pull ups
15 air squats


1st279 RxKherri Mon, Oct 29, 2018
2nd267 RxEmily Br Mon, Oct 29, 2018
3rd231 RxLaura M Mon, Oct 29, 2018
1st288 RxTim A Mon, Oct 29, 2018
2nd279 RxCaleb Nu Mon, Oct 29, 2018
3rd241 RxAlex A Mon, Oct 29, 2018

Tim A288 Rx
Caleb Nu279 Rx
Kherri279 Rx
Emily Br267 Rx
Alex A241 Rx
Laura M231 Rx
6 rounds/6 plus 3
Erika R224 Rx
Thomas C213 Rx
Mindy213 Rx
Brian294
35#
Mari285
Mod
Ian N255
Not Rx
Jamie253
Mod
Renee236
Not Rx
Elizabeth229
Not Rx
Dale216
Not Rx
Debra193
Not Rx
Connie190
Chin
Greg U183
Not Rx
Pam182
Not Rx
Bob C180
Not Rx
Alice180
Not Rx
Diane179
Not Rx
Teri172
Not Rx
Matt Br169
Not Rx
Amberly161
Not Rx
Susan134
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!