DAILY WOD

Mon, Oct 29 2018

Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (12 days ago)
DB snatch/sit ups/c2b/air squatsPause Back Squats

DB snatch/sit ups/c2b/air squats


(Reps)
Amrap in 5:
8 dumbbell snatch, 53/35
10 sit ups

Rest 3 min.

Amrap in 5:
5 chest to bar pull ups
15 air squats


1st279 RxKherri Mon, Oct 29, 2018
2nd267 RxEmily Br Mon, Oct 29, 2018
3rd231 RxLaura M Mon, Oct 29, 2018
1st288 RxTim A Mon, Oct 29, 2018
2nd279 RxCaleb Nu Mon, Oct 29, 2018
3rd241 RxAlex A Mon, Oct 29, 2018

Tim A288 Rx
Caleb Nu279 Rx
Kherri279 Rx
Emily Br267 Rx
Alex A241 Rx
Laura M231 Rx
6 rounds/6 plus 3
Erika R224 Rx
Thomas C213 Rx
Mindy213 Rx
Brian294
35#
Mari285
Mod
Ian N255
Not Rx
Jamie253
Mod
Renee236
Not Rx
Elizabeth229
Not Rx
Dale216
Not Rx
Debra193
Not Rx
Connie190
Chin
Greg U183
Not Rx
Pam182
Not Rx
Bob C180
Not Rx
Alice180
Not Rx
Diane179
Not Rx
Teri172
Not Rx
Matt Br169
Not Rx
Amberly161
Not Rx
Susan134
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable