Daily WOD

Mon, Oct 29 2018

Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Justice
DB snatch/sit ups/c2b/air squatsPause Back Squats

DB snatch/sit ups/c2b/air squats


(Reps)
Amrap in 5:
8 dumbbell snatch, 53/35
10 sit ups

Rest 3 min.

Amrap in 5:
5 chest to bar pull ups
15 air squats


1st279 RxKherri Mon, Oct 29, 2018
2nd267 RxEmily Br Mon, Oct 29, 2018
3rd231 RxLaura M Mon, Oct 29, 2018
1st288 RxTim A Mon, Oct 29, 2018
2nd279 RxCaleb Nu Mon, Oct 29, 2018
3rd241 RxAlex A Mon, Oct 29, 2018

Tim A288 Rx
Caleb Nu279 Rx
Kherri279 Rx
Emily Br267 Rx
Alex A241 Rx
Laura M231 Rx
6 rounds/6 plus 3
Erika R224 Rx
Thomas C213 Rx
Mindy213 Rx
Brian294
35#
Mari285
Mod
Ian N255
Not Rx
Jamie253
Mod
Renee236
Not Rx
Elizabeth229
Not Rx
Dale216
Not Rx
Debra193
Not Rx
Connie190
Chin
Greg U183
Not Rx
Pam182
Not Rx
Bob C180
Not Rx
Alice180
Not Rx
Diane179
Not Rx
Teri172
Not Rx
Matt Br169
Not Rx
Amberly161
Not Rx
Susan134
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at